1 can kidney beans, rinsed and drainedIf you prefer, use 2 cans of the same bean
3medium to large sizedcarrots, cleaned, diced
3Tablespoons
chili powder. I like to use two different varieties. Use less if you don't want as hot and spicy
18 oz cancrushed pineapple
salt and pepper to taste
Instructions
In a large pot sprayed with cooking spray (make sure it's dairy free), brown the onion until softened . Add the pepper and cook until softened, then add the meat until the meat is browned.
Add the mushrooms and carrots - let cook for about 5 minutes.
Add the tomatoes ,crushed pineapple, seasonings and the beans. Stir and bring to a simmer then turn down to low and cover the pot . Continue cooking at a low simmer for about 45-minutes . Stir every so often to prevent sticking.
If you prefer, serve over rice. Before serving , taste chili and adjust seasonings and spices if needed. I always serve chili with cornbread so cornbread on the side is another nice option for this dish