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Heart Health

Healthy Living, Vegan, Vegan Eating

Eating Plant Based for a Healthy Heart

Eating plant based for a healthy heart

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Healthy Living

Show Your Heart Some Love

Eating plant based for a healthy heart

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Holidays

Take Care of Your Heart This Valentine’s Day

With Valentine’s Day in February it seems appropriate that this month is also National Heart Month. This Valentine’s Day take a moment to think of your ticker and ways to stay heart healthy.

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Top Posts & Pages

  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Eating Plant Based for a Healthy Heart
    Eating Plant Based for a Healthy Heart
  • BLOG
    BLOG
  • Lunch and Dinner
    Lunch and Dinner
  • Buffalo Wing Tacos
    Buffalo Wing Tacos
  • About
    About
  • Warm Up with Pumpkin Black Bean Lentil Soup!
    Warm Up with Pumpkin Black Bean Lentil Soup!
  • Valentine Chocolate for Dairy Free and Vegan Foodies
    Valentine Chocolate for Dairy Free and Vegan Foodies

Recent Posts

  • Eating Plant Based for a Healthy Heart
  • 3 Bean Chili
  • Valentine Chocolate for Dairy Free and Vegan Foodies
  • JP's Chili
  • Warm Up with Pumpkin Black Bean Lentil Soup!

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Categories

Top Posts & Pages

  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Eating Plant Based for a Healthy Heart
    Eating Plant Based for a Healthy Heart
  • BLOG
    BLOG
  • Lunch and Dinner
    Lunch and Dinner
  • Buffalo Wing Tacos
    Buffalo Wing Tacos
  • About
    About
  • Warm Up with Pumpkin Black Bean Lentil Soup!
    Warm Up with Pumpkin Black Bean Lentil Soup!
  • Valentine Chocolate for Dairy Free and Vegan Foodies
    Valentine Chocolate for Dairy Free and Vegan Foodies

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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

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dairyfreegina
Happening!!! .. . #PrincessMarathonWeekend #RunDi Happening!!! .. . #PrincessMarathonWeekend #RunDisney #AnnualBirthdayTrip #WaltDisneyWorld #DisneyWorld #Disney #DVC #WDW #annualpassholder #disneyblogger #DisneyLove #DisneyFan #FoodBlog #DairyFreeGina
Morning rounds at Disney's Animal Kingdom Lodge K Morning rounds at Disney's Animal Kingdom Lodge Kidani . #PrincessMarathonWeekend #RunDisney #AnnualBirthdayTrip #WaltDisneyWorld #DisneyWorld #Disney #DVC #WDW #annualpassholder #disneyblogger #DisneyLove #DisneyFan #FoodBlog #DairyFreeGina
Good morning from #Disney Animal Kingdom Lodge! My Good morning from #Disney Animal Kingdom Lodge! My traditional breakfast made today by Chef Mack, Boma/Mara Each chef has their own way of making #tofu scramble. Today lots of onion for a sweet&savory flavor! . . .. . #PrincessMarathonWeekend #AnnualBirthdayTrip #CastCompliment #DairyFree #Vegan #GlutenFree #FoodAllergy #FoodAllergies #TravelingWithFoodAllergies #WaltDisneyWorld #DisneyWorld #AnnualPassHolder #DVC #DairyFreeGina
Thanks Chef Adam for another super breakfast - all Thanks Chef Adam for another super breakfast - all #vegan #dairyfree #glutenfree . #CastCompliment #PrincessMarathonWeekend #AnnualBirthdayTrip #WaltDisneyWorld #DisneyWorld #Disney #DVC #WDW #FoodAllergy #FoodAllergies #TravelingWithFoodAllergies #MilkAllergy #annualpassholder #disneyblogger #DisneyLove #DisneyFan #FoodBlog #DairyFreeGina
My selections from @erinmckennasbakery at #Disney My selections from @erinmckennasbakery at #DisneySprings :Blueberry Scone, Cherry Cupcake, French Toastie Cupcake!!! . . Did you know everything at the bakery is #vegan #DairyFree #GlutenFree? And delicious!!! . . #WaltDisneyWorld #Disney #DisneyWorld #WDW #DVC #FoodAllergy #FoodAllergies #milkallergy #AnnualPassHolder #disneyblogger #AnnualBirthdayTrip #PrincessMarathonWeekend #FoodBlog #Reviews #DairyFreeGina
Swipe for more deliciousness from @erinmckennasbak Swipe for more deliciousness from @erinmckennasbakery at #DisneySprings!!!! . . Did you know everything at the bakery is #vegan #DairyFree #GlutenFree? And delicious!!! . . #WaltDisneyWorld #Disney #DisneyWorld #WDW #DVC #AnnualPassHolder #disneyblogger #AnnualBirthdayTrip #PrincessMarathonWeekend #FoodBlog #DairyFreeGina
So much deliciousness @erinmckennasbakery today at So much deliciousness @erinmckennasbakery today at #DisneySprings!!!! . . Did you know everything at the bakery is #vegan #DairyFree #GlutenFree? And delicious!!! . . #WaltDisneyWorld #Disney #DisneyWorld #WDW #DVC #AnnualPassHolder #disneyblogger #AnnualBirthdayTrip #PrincessMarathonWeekend #FoodBlog #DairyFreeGina
Happy Birthday To Me!!!!! . . No better way to sta Happy Birthday To Me!!!!! . . No better way to start the day and a birthday than with #DairyFree #Vegan #GlutenFree Mickey Waffles and a #Tofu Scramble! . . Thanks Chef Adam, Mara/Boma for this super delicious breakfast! . By the way, the green tray signifies a food allergy. . . #HappyBirthday #AnnualBirthdayTrip #WaltDisneyWorld #DisneyWorld #Disney #DVC #WDW #annualpassholder #CastCompliment #disneyblogger #DisneyLove #DisneyFan #FoodAllergy #PrincessMarathonWeekend #MilkAllergy #FoodBlog #DairyFreeGina
Celebrate #Caturday and my upcoming #Birthday with Celebrate #Caturday and my upcoming #Birthday with a donation to @BigCatRescue! . 🐯 🐯 🦁 🦁 . Info here https://t.co/1kIL2U1Jio . . #HappyBirthday #Cats #CatsOfTwitter #CatsofInstagram #catlover #BigCats #HelpTheCats #Donation #Charity #DairyFreeGina
Now is the time to try my favorite instant tea ! 1 Now is the time to try my favorite instant tea ! 15% off sitewide from @cusatea NOW until the 18th ! . https://t.co/uT2GnU6ylC . #Affiliate #AD #sale #Tea #Reviews #ProductReviews #foodblog #DairyFreeGina https://t.co/fDuv3FuSD0
#ValentinesDay #Valentine #HappyValentinesDay #Cat #ValentinesDay #Valentine #HappyValentinesDay #Cats #CatsOfInstagram #CatsOfTwitter #DairyFreeGina
On #ValentinesDay and everyday take care of your ❤️ . NEW Blog Post #PlantBased for a Healthy Heart --plus tips on adding more veggies to your meals! https://t.co/7YDtpvrMPy . . #NationalHeartMonth #HeartMonth #HealthyHeart #Vegan #DairyFree #WhatVegansEat #Blogger #BloggerForHire #FoodBlog #Recipes #Reviews #DairyFreeGina
So excited to find @simplekneads_gf bread @wholefo So excited to find @simplekneads_gf bread @wholefoods Buffalo! . Well actually my husband found it and brought it home to me. He remembered me talking about meeting this Brand at Expo East and was excited to bring it home. . This bread is top 8 free, hearty and delicious. By the way it's on sale so I will have to go back and stock up! . . #NotSponsored #Top8Free #DairyFree #Vegan #GlutenFree #OnSale #Bread #FoodBlog #reviews #NewProductReviews #NewProduct #DairyFreeGina
Check out the NEW sticker pack from @passionplanne Check out the NEW sticker pack from @passionplanner - customize your planner and life ! https://t.co/mIW1WmsKwa .. . #Affiliate #AD #GetOrganized #PlanYourLife #DailyPlanner #DairyFreeGina
NEW IG POST Eating #PlantBased for a Healthy Hear NEW IG POST Eating #PlantBased for a Healthy Heart --plus tips on adding more veggies to your meals! https://t.co/7YDtpvJoe8 ♥ ♥ ♥ ♥ . #NationalHeartMonth #HeartMonth #HealthyHeart #Vegan #DairyFree #WhatVegansEat #Blogger #BloggerForHire #FoodBlog #Recipes #Reviews #DairyFreeGina
Who else loves fennel? . . #Veggie #veggies #EatYo Who else loves fennel? . . #Veggie #veggies #EatYourVeggies #FoodBlog #Blogger #Recipes #Reviews #RecipeDeveloper #FreelancerForHire #DairyFreeDeliciousness #DairyFreeGina
I'll be back on the savanna in just one week! Can' I'll be back on the savanna in just one week! Can't wait to see all of my animal friends. . 🦒 🦓 🦒 🦓 . #WaltDisneyWorld #Disney #DisneyWorld #DVC #WDW #annualpassholder #AnnualBirthdayTrip #princessmarathonweekend #rundisney #DisneyBlogger #DairyFreeGina
Sitting with Henry - purrfect #Caturday! . Do you Sitting with Henry - purrfect #Caturday! . Do you follow Henry @henryscatadventures? . #BestCaturday #Cats #CatsofInstagram #CatsofTwitter #LoveMyCat #FollowMyCat #TuxedoCat #DairyFreeGina
Have you ever added #Pumpkin to your cornbread mix Have you ever added #Pumpkin to your cornbread mix? I did tonight - so good and added fiber too! . . #DairyFree #Vegan #GlutenFree #Yum #FoodBlog #Recipes #DinnerTonight #RecipeOfTheDay #MilkAllergy #DairyFreeDeliciousness #DairyFreeGina
Nothing better than a bowl of #Chili on a cold win Nothing better than a bowl of #Chili on a cold winter day. My 3 Bean Chili will warm you up and it's so easy to make too! Find it on my blog! . https://t.co/SwLitGd0Tj . #Vegan #MeatFree #DairyFree #GlutenFree #WhatVegansEat #recipes #FoodBlog #RecipeOfTheDay #DairyFreeDeliciousness #DairyFreeGina
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