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Heart Health

Healthy Living, Vegan, Vegan Eating

Eating Plant Based for a Healthy Heart

Eating plant based for a healthy heart

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Healthy Living

Show Your Heart Some Love

Eating plant based for a healthy heart

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Holidays

Take Care of Your Heart This Valentine’s Day

With Valentine’s Day in February it seems appropriate that this month is also National Heart Month. This Valentine’s Day take a moment to think of your ticker and ways to stay heart healthy.

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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

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Thinking about the beautiful topiaries usually see Thinking about the beautiful topiaries usually seen at #WaltDisneyWorld annual Flower and Garden Show - here are some of my favorites from last year. . . #WaltDisney #DisneyWorld #Disney #WDW #DVC #AnnualPassHolder #Epcot #disneyblogger #DisneyLove #gardening #Gardener #Flowers #DairyFreeGina
Do something good for you & health care workers! A Do something good for you & health care workers! All tea now on SALE @cusatea with 10% sales donated to medical workers. . Use my #affiliate link to order & code DFGINA to save more $ on every order . https://t.co/3Jf2nIsZQw . . #AD #sale #Tea #HealthyDrink #DoGoodFromHome #StayHomeSavesLives #StayTheFHome #SocialDistancing #DairyFreeGina
I'm overblown by the kindness of people! . . Thank I'm overblown by the kindness of people! . . Thank you @gfdf_me for sending this hand sanitizer to my husband. When she heard a distillery 40 minutes from her home was making and giving away #HandSanitizer, Deb drove to get the sanitizer for my husband who works in healthcare and treats patients in their homes. His company has about a week's worth of sanitizer left for employees. . . Dean and I are so blown away by this act of kindness. . #Kindness #Gratitude # ThankYou #StayHomeSaveLives #StayTheFHome #SocialDistancing #DairyFreeGina
You don't need to leave home to get #Easter chocol You don't need to leave home to get #Easter chocolate. These shops will ship to you! . https://t.co/gvYdIEjv0V . . 🍫 🐰 🥚 . . #Chocolate #EasterBasket #EasterBunny #foodallergy #FoodAllergiesAndEaster #MilkAllergy #DairyFree #VeganChocolate #glutenfree #Reviews #StayHome #DairyFreeGina
If you are outside or inside it's important to kee If you are outside or inside it's important to keep enough distance between you and other people. There is still so much Unknown about this virus so please think about your life and the life of others. . . Stay inside. . Please do not send your kids to play with other kids. I'm seeing this all the time on my street. If you're going for a walk or run don't do it in groups. . The inconvenience and isolation you feel now will be worth it in the end. We must stop this virus and we can! . . #StayHomeSaveLives #StayTheFHome #StayTheFluffHome #FlattenTheCurve #SocialDistanacing #Coronavirus #COVID19 #BeHealthy #HealthIsWealth #DairyFreeGina
A Caturday message for humans from my #Cat Henry A Caturday message for humans from my #Cat Henry and his furriends from the Mafia Kitty Club . . Please #StayHome and help #FlattenTheCurve on this #Caturday and every day until we conquer the #coronavirus #pandemic. . Follow our lead and #StayHomeSaveLives because #WereAllInThisTogether. . Take the #StayAtHomeChallenge like the #MafiaKittyClub. Together we can beat this! . #StayHomeStaySafe Everyone . Pictured are Henry @henryscatadventures and his dear #MKC furriends @otisgingertabby @circo_patussi_the_cat @skytheskiathoscat @hank_hexl_action @vincent.the.lykoi.and.friends @nelson_the_rescued_cat @_trippythetripodkitty @lucythetorty . . #StayTheFHome #StayHome #SocialDistancing #SaveLives #Cats #CatsofInstagram #CatLove #CatsOfTheWorld #CatsOfTwitter #CatLife #IndoorCatLife #DairyFreeGina
Happy Birthday and Adoptaversary to my Henry! This Happy Birthday and Adoptaversary to my Henry! This cat brings me so much joy . . Follow Henry @henryscatadventures . . #HappyBirthday #HappyBirthdayHenry #Cats #CatsofInstagrsm #CatsOfTheWorld #CatsOfWesternNewYork #CatsOfTwitter #DairyFreeGina
Chili is a great meal for so many reasons but one Chili is a great meal for so many reasons but one is that there are usually leftovers! I love topping a baked sweet potato with piping hot #chili! . . How are you getting creative in the kitchen? . . #DinnerTonight #DairyFree #Vegan #GlutenFree #plantbased #Foodie #FoodAllergy #MeatFree #Yum #InstaRecipes #Recipes #FoodBlog #DairyFreeDeliciousness #DairyFreeGina
Legend has it that at the sight of the first Robin Legend has it that at the sight of the first Robin of #spring you are to make a wish, and your wish will come true. I bet you can guess what I wished for and I'm sure you're wishing for the same. Let's make that collective wish today . . #MakingWishes #Wishes #birds #BirdWatching #SpringTime #StayHomeSaveLives #FlattenTheCurve #StayHealthy #Healthy #DairyFreeGina
One of the easiest and best ways to cook #veggies One of the easiest and best ways to cook #veggies is to roast them. And you don't even need oil for this! . . I learned this trick from my friend Debbie @plant.based . . Instead of using oil, sprinkle vinegar on the veggies. They don't stick and they come out perfect. I've tried a variety of vinegars from apple cider to white balsamic to even a flavored vinegar like Maple vinegar and the veggies roast up perfectly and taste great! . . Pictured here cauliflower and fennel . . These are the days to use what's in your refrigerator. Don't let anything go to waste. And roasting veggies is one of the best ways to eat your veggies and enjoy them! . . #EatYourVeggies #SideDish #cauliflower #Fennel #DinnerTonight #DairyFree #Vegan #GlutenFree #WhatVegansEat #Yum #RecipesOfInstagram #Foodie #FoodBlog #MeatlessMonday #DairyFreeDeliciousness #DairyFreeGina
Taken from my front window there are actually daff Taken from my front window there are actually daffodils starting to bloom! A sign of spring and new birth amongst all of this horrible disease and death happening around the world. . . Life finds a way to happen. . . And as sad and anxious as I am these days, these #daffodils remind us there is HOPE. . . Hoping you are all well . . #StayHomeSaveLives #StayTheFHome #WashYourHands #SocialDistanacing #Springtime #Garden #Flowers #FlowersAreLife #Hope #DairyFreeGina
Why not try a new #recipe while you are home?!! . Why not try a new #recipe while you are home?!! . . #Breakfast just got better with my easy to make Baked Oatmeal !https://t.co/2PwX2UdLNi . . #DairyFree #Vegan #GlutenFree #InstaRecipes #RecipesOfInstagram #Foodie #Yummy #recipes #RecipeOfTheDay #FoodBlog #Food #TrySomethingNew #QuarantineMeal #WhatVegansEat #DairyFreeDeliciousness #DairyFreeGina
One of the best& easiest things you can do to prev One of the best& easiest things you can do to prevent the coronavirus is to wash your hands. Doctors say wash for 20 - 30 seconds. Make sure you get the soap on your entire hand front and back, under your fingernails, around your cuticles. It does not matter if you use hot or cold water but rub your hands and create friction with the soap under the water. . . Moisturizing your hands after washing is essential to prevent breaks and cracks in your skin. . . As I wash my hands multiple times a day I say a quick prayer, send positive thoughts to the world, and pray for my family and friends that none of us end up with this horrific disease . . #WashYourHands #StayHomeSaveLives #StayTheFHome #coronavirus #COVID19 #DontTouchYourFace #SocialDistanacing #DairyFreeGina
UPDATE DEAN IS NEGATIVE. THANK YOU ALL FOR THE CON UPDATE DEAN IS NEGATIVE. THANK YOU ALL FOR THE CONTINUED ❤️ AND SUPPORT. He is working and was told to expect to treat the newly discharged Corona patients. He will be given one mask to use throughout the entire day. Still no hand sanitizer. Of course I'm totally freaked out . . Looking for some prayers, good thoughts, Good Vibes for my husband as he was tested today for this damn virus. He's had some symptoms and since he works in healthcare he was able to get tested. . . So let me tell you what it's like for healthcare workers whether it's Dean or many of the others that I know. They are working with no protection. We have no masks here in Buffalo, no face Shields, and Dean's company is fresh out of hand sanitizer. Only healthcare workers showing symptoms are tested. Please, please stay home and do not risk yourselves and others. This virus is deadly serious. . . I so appreciate all of the good wishes you can send our way. We should have results in in 24 to 48 hours . . #StayHomeSaveLives #StayTheFHome #SocialDistanacing #COVID19 #Coronavirus #WashYourHands #DairyFreeGina
Happy Birthday to my girl Gracie - - she's 2 today Happy Birthday to my girl Gracie - - she's 2 today!!!!! . . 🎂🎂🎂🎂🎂🎂🎂🎂🎂 . . #HappyBirthday #HappyBirthdayGracie #CatLove #cat_features #Cats #CatsofInstagram #CatMom #DairyFreeGina
Bowled over dinner from last night - use what you Bowled over dinner from last night - use what you have in your house-get creative : salad greens, quinoa, BBQ tofu, sunflower seeds, homemade avocado fries . . #Dinner #DinnerTonight #DairyFree #vegan #glutenfree #PlantBased #Yum #Instafood #MakeItYourWay #HomeCooked #QuarantineMeal #DairyFreeDeliciousness #DairyFreeGina
You don't need to leave home to get #Easter chocol You don't need to leave home to get #Easter chocolate. These shops will ship to you! https://t.co/gvYdIE1U9n . . #Chocolate #EasterBasket #EasterBunny #StayHome #foodallergy #FoodAllergiesAndEaster #MilkAllergy #DairyFree #VeganChocolate #glutenfree #Reviews #FoodBlog #DairyFreeGina
The sisfurs!!! . . Lucy and Gracie . . #CaturdayFu The sisfurs!!! . . Lucy and Gracie . . #CaturdayFun #Caturday #CatsRule #Cat #Cats #CatsofInstagram #InstaCats #CatsOfTwitter #WhiteAndBlackCat #TabbyCat #DairyFreeGina
While you are home try something new! . Make your While you are home try something new! . Make your own veggie soup stock using veggie scraps. All you need to do is save those scraps like the ends of carrots or any veggies, carrot peels, onion peels. Don't throw them away! Put them in a bag and save until you have two large handfuls . . It's so easy to make your own #soup stock and healthier too than store bought versions. #Recipe here https://t.co/PDJlVSePNP . . . #HomeMade #EasyRecipe #Foodblog #Foodie #Vegan #GlutenFree #DairyFree #VeganGlutenFree #Soup #HuffPostTaste #InstaRecipes #RecipesOfInstagram #recipes #DairyFreeDeliciousness #DairyFreeGina
Great tips for keeping healthy from my friend @ash Great tips for keeping healthy from my friend @ashleykoffapproved . . #Healthy #BeWell #StayHealthy #COVID19 #Coronavirus #SocialDistanacing #StayHomeSaveLives #StayHome #StayTheFHome #Tips #DairyFreeGina
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