3 Bean Chili This is a hearty chili that packs a fiber and protein punch from the three different beans that are added to it. If you don’t have the beans listed in the recipe you can substitute any beans you do have in your pantry.  Click HERE for recipe

Basic Vegetable Stock -The essential ingredient for all soups. Click HERE for recipe

Beefless Stew – You will never miss the meat in  this vegan version. Click HERE for recipe

Butternut Squash Chili – A hearty chili that will warm you up on a cold night! Click HERE for recipe

Delicata Squash Curry Stew – Delicata squash is simply that – delicate –light yet flavorful. It blends well into stews and chili. Click HERE for recipe.

Garden Greens Soup – Goodness right from your garden. Click HERE for recipe

Hearty and Healthy Lentil Soup – Hearty and comforting, especially on a cold day. This soup will make enough for a meal with leftovers to refrigerate or freeze. Lentils are an excellent source of protein and fiber. Click HERE for recipe

Make It Your Way Soup – This is a super easy veggie and bean soup. Click HERE for recipe

Minestrone Soup – Just like Grandma just to make! Click HERE for recipe.

Pumpkin Black Bean Lentil Soup is chock full of protein and fiber and will warm you up on a cold day. Click HERE for recipe.

Pumpkin Curry Stew – Full of fiber and anti inflammatory benefits. Click HERE for recipe.

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