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Asthma

Asthma & Allergies

Be Asthma Aware

World Asthma Day

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Uncategorized

Don’t Let Asthma and Allergies Ruin Your Halloween Fun

Tips for a safe Halloween when yo have asthma and allergies

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Asthma & Allergies

World Asthma Day – Time to Spread Awareness

What is asthma and how to treat it

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Asthma & Allergies, Holidays

Hidden Holiday Allergy Triggers

How to avoid allergy and asthma flare ups during the holidays

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Top Posts & Pages

  • JP's Chili
    JP's Chili
  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Eating Plant Based for a Healthy Heart
    Eating Plant Based for a Healthy Heart
  • Canterbury Salad
    Canterbury Salad
  • Nana’s Pizzelle
    Nana’s Pizzelle
  • Hot and Spicy Cauliflower Wings
    Hot and Spicy Cauliflower Wings

Recent Posts

  • Eating Plant Based for a Healthy Heart
  • 3 Bean Chili
  • Valentine Chocolate for Dairy Free and Vegan Foodies
  • JP's Chili
  • Warm Up with Pumpkin Black Bean Lentil Soup!

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Categories

Top Posts & Pages

  • JP's Chili
    JP's Chili
  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Eating Plant Based for a Healthy Heart
    Eating Plant Based for a Healthy Heart
  • Canterbury Salad
    Canterbury Salad
  • Nana’s Pizzelle
    Nana’s Pizzelle
  • Hot and Spicy Cauliflower Wings
    Hot and Spicy Cauliflower Wings

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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

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dairyfreegina
Celebrate #Caturday and my upcoming #Birthday with Celebrate #Caturday and my upcoming #Birthday with a donation to @BigCatRescue! . 🐯 🐯 🦁 🦁 . Info here https://t.co/1kIL2U1Jio . . #HappyBirthday #Cats #CatsOfTwitter #CatsofInstagram #catlover #BigCats #HelpTheCats #Donation #Charity #DairyFreeGina
Now is the time to try my favorite instant tea ! 1 Now is the time to try my favorite instant tea ! 15% off sitewide from @cusatea NOW until the 18th ! . https://t.co/uT2GnU6ylC . #Affiliate #AD #sale #Tea #Reviews #ProductReviews #foodblog #DairyFreeGina https://t.co/fDuv3FuSD0
#ValentinesDay #Valentine #HappyValentinesDay #Cat #ValentinesDay #Valentine #HappyValentinesDay #Cats #CatsOfInstagram #CatsOfTwitter #DairyFreeGina
On #ValentinesDay and everyday take care of your ❤️ . NEW Blog Post #PlantBased for a Healthy Heart --plus tips on adding more veggies to your meals! https://t.co/7YDtpvrMPy . . #NationalHeartMonth #HeartMonth #HealthyHeart #Vegan #DairyFree #WhatVegansEat #Blogger #BloggerForHire #FoodBlog #Recipes #Reviews #DairyFreeGina
So excited to find @simplekneads_gf bread @wholefo So excited to find @simplekneads_gf bread @wholefoods Buffalo! . Well actually my husband found it and brought it home to me. He remembered me talking about meeting this Brand at Expo East and was excited to bring it home. . This bread is top 8 free, hearty and delicious. By the way it's on sale so I will have to go back and stock up! . . #NotSponsored #Top8Free #DairyFree #Vegan #GlutenFree #OnSale #Bread #FoodBlog #reviews #NewProductReviews #NewProduct #DairyFreeGina
Check out the NEW sticker pack from @passionplanne Check out the NEW sticker pack from @passionplanner - customize your planner and life ! https://t.co/mIW1WmsKwa .. . #Affiliate #AD #GetOrganized #PlanYourLife #DailyPlanner #DairyFreeGina
NEW IG POST Eating #PlantBased for a Healthy Hear NEW IG POST Eating #PlantBased for a Healthy Heart --plus tips on adding more veggies to your meals! https://t.co/7YDtpvJoe8 ♥ ♥ ♥ ♥ . #NationalHeartMonth #HeartMonth #HealthyHeart #Vegan #DairyFree #WhatVegansEat #Blogger #BloggerForHire #FoodBlog #Recipes #Reviews #DairyFreeGina
Who else loves fennel? . . #Veggie #veggies #EatYo Who else loves fennel? . . #Veggie #veggies #EatYourVeggies #FoodBlog #Blogger #Recipes #Reviews #RecipeDeveloper #FreelancerForHire #DairyFreeDeliciousness #DairyFreeGina
I'll be back on the savanna in just one week! Can' I'll be back on the savanna in just one week! Can't wait to see all of my animal friends. . 🦒 🦓 🦒 🦓 . #WaltDisneyWorld #Disney #DisneyWorld #DVC #WDW #annualpassholder #AnnualBirthdayTrip #princessmarathonweekend #rundisney #DisneyBlogger #DairyFreeGina
Sitting with Henry - purrfect #Caturday! . Do you Sitting with Henry - purrfect #Caturday! . Do you follow Henry @henryscatadventures? . #BestCaturday #Cats #CatsofInstagram #CatsofTwitter #LoveMyCat #FollowMyCat #TuxedoCat #DairyFreeGina
Have you ever added #Pumpkin to your cornbread mix Have you ever added #Pumpkin to your cornbread mix? I did tonight - so good and added fiber too! . . #DairyFree #Vegan #GlutenFree #Yum #FoodBlog #Recipes #DinnerTonight #RecipeOfTheDay #MilkAllergy #DairyFreeDeliciousness #DairyFreeGina
Nothing better than a bowl of #Chili on a cold win Nothing better than a bowl of #Chili on a cold winter day. My 3 Bean Chili will warm you up and it's so easy to make too! Find it on my blog! . https://t.co/SwLitGd0Tj . #Vegan #MeatFree #DairyFree #GlutenFree #WhatVegansEat #recipes #FoodBlog #RecipeOfTheDay #DairyFreeDeliciousness #DairyFreeGina
Looking for a fun #vegan #DairyFree #glutenfree g Looking for a fun #vegan #DairyFree #glutenfree gift for your #Valentine ? Check out the chocolate collection from @eatbobos and use code VDAY15 to save 15% . Order at eatbobos.com/?aft=19 . . #Affiliate #Sale #Ad #BrandAmbassador #HealthyTreat #ValentinesDay #GiftIdeas #Love #Chocolate #FoodBlog #Reviews #DairyFreeDeliciousness #DairyFreeGina
Which swaps have you tried? Which can you add to t Which swaps have you tried? Which can you add to the list? . I'm trying to help Earth wherever and whenever I can. Using cloth napkins is a great swap and it makes your dinner feel extra-special too. You'd be surprised how many thrift stores have vintage cloth napkins for sale-many brand new. I love using an aluminum water bottle instead of plastic. . . #SaveEarth #EcoFriendly #EcoFriendlySwaps #LessPlastic #DitchPlastic #DairyFreeGina
Found these new #Vegan #GlutenFree veggie burgers Found these new #Vegan #GlutenFree veggie burgers @aldiusa. Enjoyed one tonight for dinner with a bowl of homemade soup. . The burgers cooked up nicely and had a nice texture and flavor. These burgers are not salty which I appreciate. One downside: the burgers are on the thin side . . #NotSponsored #VeggieBurgers #DairyFree #PlantBased #Burger #DinnerTonight #WhatVegansEat #Reviews #NewProductReviews #FoodBlog #recipes #DairyFreeGina
It does not have to be Tuesday to eat avocado toa It does not have to be Tuesday to eat avocado toast! All I did was mash up the avocado and drench it with @traderjoes Everything Bagel Seasoning . . 🥑 🥑 🥑 . . #AvocadoToast #Avocado #Toast #DairyFree #Vegan #WhatVegansEat #GlutenFree #Foodie #FoodPorn #FoodBlog #Recipes #DairyFreeDeliciousness #DairyFreeGina
Got a #Valentine that eats #Vegan #DairyFree or #G Got a #Valentine that eats #Vegan #DairyFree or #GlutenFree ? Check out my roundup of where to find the best #chocolate for #ValentinesDay . https://t.co/WdXHtlW2mE . . #NotSponsored #foodallergy #FoodAlergies #Foodie #FoodBlog #RecipeDeveloper #Reviews #DairyFreeDeliciousness #DairyFreeGina
2 weeks!!!!!! . . #WaltDisneyWorld #DisneyWorld #D 2 weeks!!!!!! . . #WaltDisneyWorld #DisneyWorld #DVC #AnnualPassHolder #WDW #Disney #MickeyMouse #DisneyBlogger #Excited #BirthdayTrip #DairyFreeGina
Who else is enjoying the #KittenBowl and #CatBowl? Who else is enjoying the #KittenBowl and #CatBowl? . . #Cats #catsofinstagram #CatLove #CatsRule #HenrysCatAdventures #DairyFreeGina
Always look up when at #Disney. The ceilings are s Always look up when at #Disney. The ceilings are spectacular! Who knows where these 3 are from? . . #WaltDisneyWorld #DisneyWorld #DVC #WDW #annualpassholder #disneyblogger #DisneyLove #DairyFreeGina
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