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Asthma

Asthma & Allergies, Dairy Free, Skin and Makeup

Tips for a Fun Halloween When You Have Asthma and Food Allergies

How to have a fun Halloween when you have asthma and food allergies

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Asthma & Allergies, Food Allergy Awareness, Health Wellness

Asthma and Climate Change – What’s the Connection?

Causes, Symptoms and Treatment of Asthma

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Asthma & Allergies, Health Wellness

Asthma Aware -Facts and Figures About a Growing Public Health Problem

Causes, Symptoms and Treatment of Asthma

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Asthma & Allergies

Be Asthma Aware

Causes, Symptoms and Treatment of Asthma

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Asthma & Allergies

Be Asthma Aware

World Asthma Day

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Asthma & Allergies

World Asthma Day – Time to Spread Awareness

What is asthma and how to treat it

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Asthma & Allergies, Holidays

Hidden Holiday Allergy Triggers

How to avoid allergy and asthma flare ups during the holidays

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Welcome to DairyFreeGina!
Carrot Soufflé
Baked Oatmeal
Soup,Stews, Chili
Shroom Soup
Chocolate Dipped Strawberries

Recent Posts

Recipe Roundup for National Bean Day
Lucky Lentils
Italian Sesame Seed Cookies
Nana’s Pizzelle
Easiest Cookie Ever!

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Welcome to DairyFreeGina!
Carrot Soufflé
Baked Oatmeal
Soup,Stews, Chili
Shroom Soup
Chocolate Dipped Strawberries

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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

Please follow & like us :)

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dairyfreegina

From my family to yours, Merry Christmas! Wishing

From my family to yours, Merry Christmas! Wishing you joy, love and an abundance of blessings

🎄🎄🎄🎄

Gina, Dean
Henry, Lucy, Sandie, Fozzie, Gracie

#Christmas
#MerryChristmas
#meowycatmas
#FamilyPhoto
#Holidays
#holiday
#ChristmasTime
#Cats
#CatsOfInstagram
#Instacats
#catsoftheworld
#CatsOfInstagram
#CatLady
#catladytribe
#CatLife
#DairyFreeGina

Current View Not a good one. Bring back #summer

Current View

Not a good one. Bring back #summer

Swipe ➡️ to see another view, if you are brave enough.

Are you also getting this winter storm? We had about an inch or two of #snow on the ground before the fierce winds hit and with 72 mph winds it's all up against the house and windows now. Stay warm and safe everyone

#StormOfAGeberation
#SnowStorm
#WinterGoAway
#Christmas
#holidays
#DairyFreeGina

Baker's Dozen and last but certainly not least for

Baker's Dozen and last but certainly not least for the #CookieCountdown22 -- Nana's Pizzelle

I've turned this traditional Italian cookie recipe vegan and gluten free and no one will taste the difference!

Get the #recipe by copying and pasting below link into browser
bit.ly/3jjiLkv

OR find this and other delicious #Recipes at www.dairyfreegina.com

Which of the cookies from the cookie countdown are you most interested in baking?

#Cookies
#cookie
#CookieCountdown22
#CookieCountdown
#HolidayBaking
#Baking
#dairyfree
#Vegan
#GlutenFree
#InstaRecipes
#RecipeOfTheDay
#RecipesOfInstagram
#CookieOfTheDay
#BuzzFeedRecipes
#FeedFeed
#FollowMe
#DairyFreeDeliciousness
#DairyFreeGina

Day 12 #CookieCountdown22 Look at these creative

Day 12 #CookieCountdown22

Look at these creative #cookies from
@allergykid2006
The young brother chefs never fail to delight in their creative cooking and I always love featuring them.

Swipe ➡️ for the #recipe and be sure to give @allergykid2006
a hello and follow

#CookieCountdown
#cookie
#Treat
#FestiveTreat
#Recipes
#MerryChristmas
#Christmas
#holidays
#Baking
#HolidayBaking
#FoodAllergies
#MilkAllergy
#LivingWithMultipleFoodAllergies
#DairyFreeDeliciousness
#DairyFreeGina

Taking a quick break from #CookieCountdown22 becau

Taking a quick break from #CookieCountdown22 because #SundaysAreForPancakes

NOTE: Last 2 days of the #CookieCountdown this Monday and Tuesday

Happy Hanukkah to all those celebrating

#Pancakes
#Pancake
#pancakestack
#PancakesAreForSunday
#Cookies
#Treats
#DairyFree
#GlutenFree
#Vegan
#DairyFreeDeliciousness
#DairyFreeGina

Day 11 #CookieCountdown 22 and look at this #festi

Day 11 #CookieCountdown 22 and look at this #festive #cookie from @gfdf_me

That's My Jam Christmas Cookies is a sugar cookie with a plum jam filling. Santa will definitely want some and so will you! Swipe ➡️ for #recipe

#CookieCountdown
#cookies
#ChristmasCookies
#CookiesForSanta
#holiday
#HolidayBaking
#Baking
#Holidays
#DairyFree
#GlutenFree
#Foodie
#FoodAllergies
#FoodAllergiesAndHolidays
#DairyFreeDeliciousness
#DairyFreeGina

Almost to a dozen! It's day 10 of the #CookieCoun

Almost to a dozen!

It's day 10 of the #CookieCountdown22 featuring my #recipe for Italian Sesame Seed Cookies.

These are a must during the #holidays for my family but they can be eaten any time of year. You can make the dough ahead of time and keep it refrigerated for a few days until you are ready to make the cookies

Get the #recipe by copying and pasting below link into browser
bit.ly/3Fyi4ei

OR find this and other delicious #Recipes at www.dairyfreegina.com

What cookie is a tradition with your family?

#CookieCountdown
#cookie
#Cookies
#Treats
#GlutenFree
#Vegan
#DairyFree
#DFGFCookies
#CookiesForSanta
#holiday
#HolidayBaking
#Baking
#ChristmasCookies
#FoodAllergy
#FoodAllergies
#MilkAllergy
#LivingWithMultipleFoodAllergies
#DairyFreeDeliciousness
#DairyFreeGina

How fun and festive are these #cookies ! Day 9 #C

How fun and festive are these #cookies !

Day 9 #CookieCountdown22 and it's time for Rainbow Sprinkle Cookies from Karen at @healthygffamily healthy

These #cookies are #GlutenFree and #vegan , have a crisp outside, and a soft and chewy center.

Get this recipe and others @healthygffamily abs be sure to leave a couple for 🎅

#CookieCountdown
#cookie
#Cookies
#Treats
#GlutenFree
#Vegan
#Holidays
#holiday
#HolidayBaking
#Baking
#ChristmasCookies
#FoodAllergy
#FoodAllergies
#MilkAllergy
#LivingWithMultipleFoodAllergies
#DairyFreeDeliciousness
#DairyFreeGina

Day 8 #CookieCountdown22 with a beautiful #cookie

Day 8 #CookieCountdown22 with a beautiful #cookie recipe from our friend @glutenfree.dave

Dave always comes up with a great #recipe for the #CookieCountdown and this year he does not let us down.

Look at these beautiful Swedish Rosette Cookies! They would look beautiful on your holiday table and they are not hard to make. Swipe ➡️ to get the directions for making these #cookies and be sure to check out Dave's page. Give him a hello and a follow.

Dave really knows how to have fun with food and his videos on his page will show you just that!

#HolidayBaking
#Baking
#ChristmasCookies
#CookiesForSanta
#holidays
#DairyFree
#GlutenFree
#FoodAllergies
#MilkAllergy
#LivingWithMultipleFoodAllergies
#FoodAllergiesAndHolidays
#DairyFreeDeliciousness

We are already a week into the #CookieCountdown22

We are already a week into the #CookieCountdown22 and on Day 7 I present you with these delicious and refreshing Peppermint Patties from Meg @allergy_awesomeness

These #cookies are made with just 6 ingredients and are #DairyFree #Vegan and #GlutenFree. Meg says the rich chocolate coating holds a soft, chewy #peppermint center that makes for the perfect #holiday treat. Make a double batch because these will not last long!

Also soy, peanut and tree nut free. Be sure to stop by @allergy_awesomeness for this and other recipes. Say hello and give a follow.

#CookieCountdown
#cookie
#Treat
#FestiveTreat
#Recipes
#MerryChristmas
#Christmas
#holidays
#CookiesForSanta
#Baking
#HolidayBaking
#FoodAllergies
#MilkAllergy
#LivingWithMultipleFoodAllergies
#FoodAllergiesAndHolidays
#Foodie
#DairyFreeDeliciousness
#DairyFreeGina

Interrupting the #CookieCountdown22 because #Sund

Interrupting the #CookieCountdown22 because #SundaysAreForPancakes !

Hope you are having a tremendous day and enjoying the #CookieCountdown

What's been your favorite #cookie so far? More #cookies coming this week. What type of cookie are you hoping to see?

#SundayFunday
#SundaysAreForPancakes
#Pancake
#pancakestack
#Breakfast
#Pancakes
#DairyFree
#Vegan
#GlutenFree
#VeganCook
#CookiesForSanta
#holiday
#HolidayBaking
#Baking
#ChristmasCookies
#DairyFreeDeliciousness
#DairyFreeGina

Day 6 #CookieCountdown22 Why wait for a baked coo

Day 6 #CookieCountdown22

Why wait for a baked cookie if you can eat it raw! Check out @collegeceliackc Edible Cookie Dough for a festive no bake treat this #Holiday season

Give Casey a hello and follow and check out her other fun #recipes

#CookieCountdown
#cookie
#Cookies
#Treats
#GlutenFree
#Vegan
#DairyFree
#HolidayBaking
#Baking
#Holidays
#ChristmasCookies
#CookiesForSanta
#FoodAllergies
#MilkAllergy
#LivingWithMultipleFoodAllergies
#FoodAllergiesAndHolidays
#DairyFreeDeliciousness
#DairyFreeGina

Day 5 #CookieCountdown22 with a Gingerbread Cake f

Day 5 #CookieCountdown22 with a Gingerbread Cake from Katie @bakeit.paleo

While this is not a #cookie it certainly is a festive treat, even one that Katie says you can eat for breakfast!

Cake for breakfast, I'll take that!

Stop by Katie's page and give her a follow plus find lots of terrific #recipes

#CookieCountdown
#cookies
#ChristmasCookies
#DairyFree
#Vegan
#GlutenFree
#VeganCook
#FoodBlog
#HolidayBaking
#Baking
#CookiesForSanta
#holidays
#FoodAllergies
#MilkAllergy
#LivingWithMultipleFoodAllergies
#FoodAllergiesAndHolidays
#DairyFreeDeliciousness
#DairyFreeGina

Day 4 #CookieCountdown22 Today I'm featuring Vien

Day 4 #CookieCountdown22

Today I'm featuring Viennese Crescent Cookies from Karen @healthygffamily

These #Vegan #GlutenFree #cookies are easy to make and Karen says always a crowd pleaser. In fact, she says you will be "over the moon" for these cookies!

How many dozen do you want?

Check out Karen's page where you will find so many good #recipes. Give her a hello and a follow

#CookieCountdown
#cookie
#CookiesForSanta
#holiday
#HolidayBaking
#Baking
#ChristmasCookies
#FoodAllergy
#FoodAllergies
#MilkAllergy
#DFGF
#FoodBlog
#Foodie
#Reviews
#DairyFreeDeliciousness
#DairyFreeGina

Day 3 #CookieCountdown22 Check out these Gluten F

Day 3 #CookieCountdown22

Check out these Gluten Free Chocolate Crinkle Cookies from @glutenfreemom_colorado and don't forget to leave some for 🎅 !

Give Liz a hello and find this and other recipes from Liz on her page @glutenfreemom_colorado

#CookieCountdown
#cookie
#Cookies
#Treats
#GlutenFree
#DairyFree
#CookiesForSanta
#holiday
#HolidayBaking
#Baking
#ChristmasCookies
#FoodAllergy
#FoodAllergies
#FoodAllergiesAndHolidays
#DairyFreeDeliciousness
#DairyFreeGina

Day 2 #CookieCountdown22 featuring a treat from @d

Day 2 #CookieCountdown22 featuring a treat from @drtarasunshine

Santa will really like two, three or more of these Salted Caramel PB Cup Freezer Fudge cups! These festive treats are #Vegan #dairyfree #glutenfree and can be adapted for those with peanut #Allergies -- just sub out the peanuts for almond or sun butter or even tahini.

Get this #recipe and other delicious and festive treats at www.drtarasunshine.com and be sure to check out Dr Tara's Instagram page - - give her a hello and a follow

#CookieCountdown
#cookies
#cookie
#Treat
#FestiveTreat
#Recipes
#MerryChristmas
#Christmas
#holidays
#holiday
#HolidayBaking
#Baking

#CookieCountdown22 -- Day 1 Let's get the #Cookie

#CookieCountdown22 -- Day 1

Let's get the #CookieCountdown started with the Easiest Ever Cookie--perfect for stress free #Holiday baking

This calls for just three ingredients that you probably have in your house right now! Get the recipe by copying and pasting below link into browser
bit.ly/3EZRMBm

OR find this and other delicious and easy to make #Recipes at www.dairyfreegina.com

#CookieCountdown22
#cookies
#cookie
#cookie
#HolidayBaking
#Baking
#ChristmasCookies
#FodAllergiesAndHolidays
#FoodAllergy
#DairyFree
#Vegan
#glutenfree
#DairyFreeDeliciousness
#DairyFreeGina

Thanks @vahdamindia for the wonderful gifts of tea

Thanks @vahdamindia for the wonderful gifts of tea!

There's nothing more relaxing than a cup of tea and I will especially enjoy using the beautiful tea pot.

Check out @vahdamindia for the tea lovers on your gift list. Lots of tea and tea accessories at good prices

#MerryWellnessToYou
#Vahdamindia
#Vahdamtribe
#Tea
#TeaLove
#TeaLover
#TeaGifts
#DairyFreeGinaApproved
#DairyFreeGina

Grilled apples for today's #SundaysAreForPancakes

Grilled apples for today's #SundaysAreForPancakes edition

Have a terrific #SundayFunday !

Made with @josiesbestgf
The Pancake

#PancakesAreForSunday
#SundayMorning
#Breakfast
#Pancakes
#DairyFree
#Vegan
#GlutenFree
#VeganCook
#FoodBlog
#Foodie
#Reviews
#ProductReviews
#DairyFreeDeliciousness
#DairyFreeGina

Fast moving water on a windy day #ChasingWater #W

Fast moving water on a windy day

#ChasingWater
#Water
#WaterScenes
#WaterIsMyJam
#SaturdayVibes
#Saturday
#DairyFreeGina

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