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Asthma

Asthma & Allergies

Be Asthma Aware

Causes, Symptoms and Treatment of Asthma

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Asthma & Allergies

Be Asthma Aware

World Asthma Day

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Uncategorized

Don’t Let Asthma and Allergies Ruin Your Halloween Fun

Tips for a safe Halloween when yo have asthma and allergies

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Asthma & Allergies

World Asthma Day – Time to Spread Awareness

What is asthma and how to treat it

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Asthma & Allergies, Holidays

Hidden Holiday Allergy Triggers

How to avoid allergy and asthma flare ups during the holidays

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Top Posts & Pages

  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Salads
    Salads

Recent Posts

  • Creamy Curried Cauliflower Soup
  • Make it Your Way Soup Veggie Soup
  • Favorite Vegan Gluten Free Makeup
  • Be Asthma Aware
  • Make It Your Way Bean Soup

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  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

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dairyfreegina
Happy #NationalDoughnutDay from Henry and his new Happy #NationalDoughnutDay from Henry and his new bandana from @calicatsco! 🍩 🍩 🍩 . . Use discount code Henry15 on all orders . . . Follow Henry @henryscatadventures . . #DoughnutDay #SweetTreat #cats #CatsofInstagram #CuteKitty #LoveMyCat #BecauseCats #TuxedoCat #HenrysCatAdventures
Working on some Greens and Beans for dinner tonigh Working on some Greens and Beans for dinner tonight. The Swiss chard is from my #garden - last year's garden - it lasted through the winter and is growing again now this gardening season! . . #DinnerTonight #FromMyGarden #DairyFree #Vegan #Veggies #Beans #GlutenFree #EasyRecipe #Recipe #Recipes #FoodBlog #DairyFreeDeliciousness #DairyFreeGina
It's #HugYourCatDay but really that's everyday! . It's #HugYourCatDay but really that's everyday! . Follow Henry @henryscatadventures . . #Cats #CatsofInstagram #CatLove #BecauseCats #CatLadyTribe #CatLady #LoveMyCat #AdoptDontShop #RescueCat #HenrysCatAdventures #DairyFreeGina
I am sad, angry and depressed about what's happeni I am sad, angry and depressed about what's happening. . . Since the weekend I have felt stuck and Depressed. To the point where I could not post, not finish Food Allergy Awareness Month posts or my giveaway. . . #EnoughIsEnough. We need change. We need love. We need compassion and understanding. We need to listen. We need a POTUS who works for ALL Americans, who does not find glee in tear gassing peaceful protesters. . . Get Registered. Orangize. #Vote2020. Make your voice heard now, on November 3rd and beyond. . . #BlackOutTuesday #Vote #RememberInNovember #Peace #Love #DairyFreeGina
Oh yeah it's #Caturday! . . Follow Henry @henrysca Oh yeah it's #Caturday! . . Follow Henry @henryscatadventures . . #CuteKitty #CatLove #Meow #CatsOfTheWorld #Cats #CatsofInstagram #CatsofTwitter #LoveMyCat #CatMom #CatLady #CatLadyTribe #AdoptDontShop #TuxedoCat #HenrysCatAdventures
#Breakfast inspiration today from @drtarasunshine #Breakfast inspiration today from @drtarasunshine - she posted earlier this week about chia toast. I topped @canyonglutenfree raisin bread with chia pudding, granola, sunflower seeds and pumpkin seed butter from @88acres - YUM! . . #DairyFree #GlutenFree #FoodBlog #Blogger #Reviews #Recipes #Recipe #ProductReviews #FollowMe #FeedFeed #Advocate #FoodAllergies #DairyFreeDeliciousness #DairyFreeGina
#FoodAllergyAwarenessMonth Day 29 Is OT an actual #FoodAllergyAwarenessMonth Day 29 Is OT an actual #FoodAllergy or an intolerance and what's the difference? One big difference is a food allergy can cause death. . . #Giveaway coming this weekend!!!! Follow this page . . #foodallergyawareness #AsthmaAllergyMonth #Allergy #Allergies #FoodAllergies #MilkAllergy #FoodBlog #DairyFreeGina
Surprise from nature! Kale and Swiss chard coming Surprise from nature! Kale and Swiss chard coming back from last year's garden! . . Are you planting a garden? What are you growing? . . #BackToNature #Garden #Gardener #gardening #OrganicGarden #FlowerGarden #VegetableGarden #DairyFreeGina
#FoodAllergyAwarenessMonth Day 28 we are getting c #FoodAllergyAwarenessMonth Day 28 we are getting close to the end of the month and just look at these numbers! . #FoodAllergies are not cheap and they can kill. . . Do you have #allergies? How do you manage your allergies? . . #FoodAllergyAwareness #AsthmaAllergyMonth #Allergy #AllergyAwareness #Advocate #AdultsWithFoodAllergies #DairyFreeGina
Current state of my refrigerator! . . #Kombucha #N Current state of my refrigerator! . . #Kombucha #NotSponsored #FavoriteDrink #StayHydrated #FoodBlog #Reviews #ProductReviews #DairyFreeGina @healthade
#FoodAllergyAwarenessMonth Day 27 - When you are a #FoodAllergyAwarenessMonth Day 27 - When you are allergic to milk (or any food) you MUST read every label. So many products and medications use milk as fillers . . #MilkAllergy #FoodAllergy #FoodAllergies #AdultWithFoodAllergies #AllergyAsthamaMonth #FoodAllergyAwareness #AllergyAwareness #DairyFreeGina
Pro Cooking Tip Video - Don't throw away that unus Pro Cooking Tip Video - Don't throw away that unused #Coconut Milk! Watch this video to learn how to avoid wasting that unused portion. . . #CoconutMilk #FoodWaste #DontWasteFood #CookingTip #CookingTipOfTheDay #CookingVideoOfTheDay #CookingVideo #HowTo #InstaRecipes #DairyFreeDeliciousness #DairyFreeGina
#FoodAllergyAwarenessMonth Day 26. . . If you are #FoodAllergyAwarenessMonth Day 26. . . If you are having a #FoodAllergy reaction don't be afraid to use #Epi. Epi is not the enemy. . . #FoodAllergies #FoodAllergyAwareness #milkallergy #top8 #anaphylaxis #DairyFreeGina
#MemorialDay #AlwaysRemember #NeverForget #HomeOfT #MemorialDay #AlwaysRemember #NeverForget #HomeOfTheBrave #ThankYou
SALE ends tonight - don't miss out- 25% off plus F SALE ends tonight - don't miss out- 25% off plus FREE Shipping @gabrielcosmetic . . Look good while you #StayHomeSaveLives . . https://t.co/cZ9EedTpBd . . #Affiliate #Sale #ad #makeup #BeautyBlogger #DairyFreeGina
This is the #PotatoSalad you want to eat this #Mem This is the #PotatoSalad you want to eat this #MemorialDay! . . . Get the recipe for this and other super easy to make dishes at https://t.co/KBPVQ2ksti . . #DairyFree #vegan #GlutenFree #PlantBased #Recipes #FoodBlog #Salad #PotatoSalad #RecipeOfTheDay #InstaRecipes #"RecipesOfInstagram #Yum #SideDish #DairyFreeDeliciousness #DairyFreeGina
#FoodAllergyAwarenessMonth Day 25 - Having a #Food #FoodAllergyAwarenessMonth Day 25 - Having a #FoodAllergy takes constant vigilance, always reading labels, never eating something when you are unsure of the ingredients, always explaining to people why you cannot eat something that they are trying to serve you, and for me constantly explaining I can't just pick the cheese off of a salad or pizza. That "little bit" of cheese could literally kill me. . . #FoodAllergy #FoodAllergies #milkallergy #foodblog #FoodAllergyAwareness #AdultsWithFoodAllergies #DairyFreeGina
Perfect for #MemorialDayWeekend -healthy and easy Perfect for #MemorialDayWeekend -healthy and easy to make too! Try my Pulled BBQ Jackfruit Sandwhich . . https://t.co/B2ZjtlmtbV . . Find this #recipe and many more at www.dairyfreegina.com . . #DairyFree #Vegan #GlutenFree #PlantBased #Jackfruit #WhatVegansEat #Meatless #Sandwhich #FoodBlog #Recipes #Yum #FollowMe #DairyFreeDeliciousness #DairyFreeGina @MeatlessMonday
#MemorialDay SALE @eatbobos $5.00 off orders PLUS #MemorialDay SALE @eatbobos $5.00 off orders PLUS free shipping! https://t.co/mjeNGUumRR . . #Affiliate #Sale #Ad #BrandAmbassador #DairyFree #Vegan #GlutenFree #HealthySnack #DairyFreeGinaApproved #DairyFreeGina
#FoodAllergyAwarenessMonth Day 24 . . I'm allergic #FoodAllergyAwarenessMonth Day 24 . . I'm allergic to milk but there are plenty of other options. Which is your favorite? . . #FoodAllergy #FoodAllergies #Top8 #MilkAllergy #foodallergyawareness #DairyFree #Vegan #FoodBlog #DairyFreeGina
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