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Asthma

Asthma & Allergies

Be Asthma Aware

World Asthma Day

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Uncategorized

Don’t Let Asthma and Allergies Ruin Your Halloween Fun

Tips for a safe Halloween when yo have asthma and allergies

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Asthma & Allergies

World Asthma Day – Time to Spread Awareness

What is asthma and how to treat it

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Asthma & Allergies, Holidays

Hidden Holiday Allergy Triggers

How to avoid allergy and asthma flare ups during the holidays

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Top Posts & Pages

  • A Disney Gem: Trattoria al Forno
    A Disney Gem: Trattoria al Forno
  • Best of 2019
    Best of 2019
  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • BLOG
    BLOG
  • Work With Me!
    Work With Me!
  • Lunch and Dinner
    Lunch and Dinner
  • Hearty and Healthy Lentil Soup
    Hearty and Healthy Lentil Soup
  • Food Allergies in the Classroom - What Teachers Need to Know
    Food Allergies in the Classroom - What Teachers Need to Know
  • About
    About
  • Get to Know Dairy Free Gina!
    Get to Know Dairy Free Gina!

Recent Posts

  • Best of 2019
  • Lucky Lentils
  • Hot and Spicy Cauliflower Wings
  • Cookie Countdown 2019
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Categories

Top Posts & Pages

  • A Disney Gem: Trattoria al Forno
    A Disney Gem: Trattoria al Forno
  • Best of 2019
    Best of 2019
  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • BLOG
    BLOG
  • Work With Me!
    Work With Me!
  • Lunch and Dinner
    Lunch and Dinner
  • Hearty and Healthy Lentil Soup
    Hearty and Healthy Lentil Soup
  • Food Allergies in the Classroom - What Teachers Need to Know
    Food Allergies in the Classroom - What Teachers Need to Know
  • About
    About
  • Get to Know Dairy Free Gina!
    Get to Know Dairy Free Gina!

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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

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dairyfreegina
Who else drinks their kombucha in a wine glass? . Who else drinks their kombucha in a wine glass? . . #FavoriteDrink #kombucha #DairyFreeGina
Love the new Passholder magnet! Can't wait to get Love the new Passholder magnet! Can't wait to get one in a month . #EpcotFestivalOfTheArts #WaltDisneyWorld #disneyworld #disney #WDW #DVC #AnnualPassHolder #DisneyBlogger #DairyFreeGina
#MLK #MLKDay #LoveTrumpsHate #MLK #MLKDay #LoveTrumpsHate
#MLK #MLKDay #LoveTrumpsHate #MLK #MLKDay #LoveTrumpsHate
Happy #NationalPopcornDay! . #popcorn #HealthySnac Happy #NationalPopcornDay! . #popcorn #HealthySnack #DairyFreeGina
Sunday pasta Mac and Cheese made with @nuttinordin Sunday pasta Mac and Cheese made with @nuttinordinary #PlantBased cheese and @eatbanza Pasta. Yum! . . Nuttin Ordinary is starting to make its way into stores. Look for it! . . #DairyFree #Vegan #GlutenFree #SundayFunday #SindayPastaDinner #Pasta #MacAndCheese #WhatVegansEat #DinnerTonight #FoodBlog #Reviews #NewProductReviews #DairyFreeDeliciousness #DairyFreeGina
Hearty and Healthy Lentil Soup - Perfect for a col Hearty and Healthy Lentil Soup - Perfect for a cold #Winter day! . Get the easy #recipe here https://t.co/Uy0WrM6Fwt . . #DairyFree #Vegan #GlutenFree #soup #SoupsOn #WhatsForDinner #Dinner #Lentils #LentilSoup #Recipes #FoodBlog #Blogger #Foodie #RecipeDeveloper #DairyFreeDeliciousness #DairyFreeGina
So I made the new kale gnocchi from @traderjoes l So I made the new kale gnocchi from @traderjoes last night for dinner and I will say run, don't walk, to your nearest Trader Joe's to get some of these! . . I made two bags. One bag I made in the skillet as per the directions on the bag. The other bag I baked in my oven. Lay them out on a cookie sheet sprayed with cooking spray, sprayed the tops of the gnocchi, and bake until slightly crispy. Both ways are delicious!! . . #DairyFree #Vegan #GlutenFree #NewProduct #NewProductReviews #ProductReviews #TraderJoes #FoodBlog #Foodie #Kale #DairyFreeDeliciousness #DairyFreeGina
OMG look what @TraderJoes just debuted! Can't wait OMG look what @TraderJoes just debuted! Can't wait to make this, maybe even tonight for #dinner . . #NewProduct #NewProductReviews #TraderJoes #DairyFree #vegan #glutenfree #FoodBlog #Reviews #RecipeDeveloper #DairyFreeDeliciousness #DairyFreeGina
Why not make 2020 the year that you participate in Why not make 2020 the year that you participate in #MeatlessMonday? . . It's simple: just eat meatless one day a week on Monday. See how your health changes and do good for Earth and animals at the same time. . . Easy to make #Recipes at www.dairyfreegina.com . . #MeatlessMondayAmbassador #Meatfree #Meatless #Vegan #DairyFree #GlutenFree #Healthy #Recipe #FoodBlog #RestaurantReviews #RecipeDeveloper #DairyFreeDeliciousness #DairyFreeGina
Dreaming about this #vegan #glutenfree Blueberry C Dreaming about this #vegan #glutenfree Blueberry Crumble from @rawrawonthego in Sarasota, Florida! . . #DairyFree #Sarasota #Florida #Reviews #FoodBlog #Foodie #Blogger #Vacation #Blueberry #TravelBlog #TravelingWithFoodAllergies #MilkAllergy #DairyFreeGina
YES that's a double decker coffee bus at the Saras YES that's a double decker coffee bus at the Sarasota Farmers Market! . . #Coffee #SRQ #Sarasota #Florida #vacation #TravelingWithFoodAllergies #TravelBlog #FoodBlog #DairyFreeGina
For the 1st time in my life I ate biscuits and gra For the 1st time in my life I ate biscuits and gravey!!!! Thank you Laura from Raw Raw On The Go in Sarasota, Florida . @rawrawonthego . . This is #vegan #glutenfree #DairyFree and oh so delicious. Not salty but creamy. My husband had his own order and loved it - he said better than most meat and dairy filled . . #Sarasota #Florida #vacation #FoodAllergy #FoodAllergies #TravelingWithFoodAllergies #FoodBlog #DairyFreeGina @rawrawonthego
Met Laura today at the #Sarasota Farmers Market. L Met Laura today at the #Sarasota Farmers Market. Laura owns Raw Raw On the Go and makes and sells delicious #Vegan #GlutenFree food at the #FarmersMarket. . . She is a wealth of info on health and wellness and vegan eating and living and she's super nice. . Go find her delicious food in Sarasota! Check out her website at www.rawrawonthego.com See what I ate in next post . #DairyFree #Yum #FoodBlog #FoodAllergies #Recipes #DairyFreeDeliciousness #DairyFreeGina @rawrawonthego
Celebrating my husband's #birthday on Siesta Key! Celebrating my husband's #birthday on Siesta Key! . . #HappyBirthday #SiestaKey #SiestaKeyBeach #BestBeach #Sarasota #Florida #DairyFreeGina
Enjoyed a #birthday dinner for my husband last ni Enjoyed a #birthday dinner for my husband last night at @thesandbarami on Anna Maria Island in #Florida. . . There are several #Vegan and #glutenfree items on the menu and the restaurant took my #FoodAllergies seriously. Thanks Chef H for consulting with me on my meal. Everything was delicious : Housemade Black Bean Hummus with Housemade Hemp Crackers and a very fresh Blueberry salad with local blueberries and house made #blueberry dressing. . . #DairyFree #MilkAllergy #AnnaMariaIsland #Sarasota #TravelingWithFoodAllergies #SafeEats #FoodBlog #TravelBlog #DairyFreeGina
Sarasota Farmers Market! . #FarmersMarket #Florid Sarasota Farmers Market! . #FarmersMarket #Florida #SRQ
Had to come to Sarasota, Florida to finally get to Had to come to Sarasota, Florida to finally get to @sprouts ! Love this store. Please come to Amherst, NY! . #Grocery #SRQ #Sarasota #DairyFreeGina
Thanks Chef Federico, Mara/Boma for this terrific Thanks Chef Federico, Mara/Boma for this terrific salad and soup . . #Vegan #DairyFree #GlutenFree #Disney #WaltDisneyWorld #Disney #DisneyWorld #WDW #annualpassholder #DVC #FoodAllergy #DisneyBlogger #DairyFreeGina #CastComplement
Love the theming of the trees to match each resort Love the theming of the trees to match each resort! . Animal Kingdom Lodge Jambo House . #Christmas #WaltDisneyWorld #DisneyWorld #WDW #AnimalKingdomLodge #annualpassholder #DVC #Disney #DisneyBlogger #DairyFreeGina
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