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Asthma

Asthma & Allergies, Health Wellness

World Asthma Day – Shining light on one of the country’s most expensive diseases

Causes, Symptoms and Treatment of Asthma

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Asthma & Allergies, Dairy Free, Skin and Makeup

Tips for a Fun Halloween When You Have Asthma and Food Allergies

How to have a fun Halloween when you have asthma and food allergies

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Asthma & Allergies, Health Wellness

Asthma and Climate Change – What’s the Connection?

Causes, Symptoms and Treatment of Asthma

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Asthma & Allergies, Health Wellness

Asthma Aware -Facts and Figures About a Growing Public Health Problem

Causes, Symptoms and Treatment of Asthma

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Asthma & Allergies

Be Asthma Aware

Causes, Symptoms and Treatment of Asthma

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Asthma & Allergies

Be Asthma Aware

World Asthma Day

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Asthma & Allergies

World Asthma Day – Time to Spread Awareness

What is asthma and how to treat it

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Asthma & Allergies

Hidden Holiday Allergy Triggers

How to avoid allergy and asthma flare ups during the holidays

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Top Posts & Pages

  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Lunch and Dinner
    Lunch and Dinner
  • RECIPES
    RECIPES
  • Carrot Soufflé
    Carrot Soufflé

Recent Posts

  • Summer Lovin’ Eats
  •   Black Bean Hummus
  • Buffalo Wing Tacos
  • World Asthma Day – Shining light on one of the country’s most expensive diseases
  • Six Easy Things You Can Do Today to Save the Earth

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  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Lunch and Dinner
    Lunch and Dinner
  • RECIPES
    RECIPES
  • Carrot Soufflé
    Carrot Soufflé

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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

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dairyfreegina
From my family to yours, Merry Christmas! Wishing From my family to yours, Merry Christmas! Wishing you joy, love and an abundance of blessings 🎄🎄🎄🎄 Gina, Dean Henry, Lucy, Sandie, Fozzie, Gracie #Christmas #MerryChristmas #meowycatmas #FamilyPhoto #Holidays #holiday #ChristmasTime #Cats #CatsOfInstagram #Instacats #catsoftheworld #CatsOfInstagram #CatLady #catladytribe #CatLife #DairyFreeGina
Current View Not a good one. Bring back #summer Current View Not a good one. Bring back #summer Swipe ➡️ to see another view, if you are brave enough. Are you also getting this winter storm? We had about an inch or two of #snow on the ground before the fierce winds hit and with 72 mph winds it's all up against the house and windows now. Stay warm and safe everyone #StormOfAGeberation #SnowStorm #WinterGoAway #Christmas #holidays #DairyFreeGina
Baker's Dozen and last but certainly not least for Baker's Dozen and last but certainly not least for the #CookieCountdown22 -- Nana's Pizzelle I've turned this traditional Italian cookie recipe vegan and gluten free and no one will taste the difference! Get the #recipe by copying and pasting below link into browser bit.ly/3jjiLkv OR find this and other delicious #Recipes at www.dairyfreegina.com Which of the cookies from the cookie countdown are you most interested in baking? #Cookies #cookie #CookieCountdown22 #CookieCountdown #HolidayBaking #Baking #dairyfree #Vegan #GlutenFree #InstaRecipes #RecipeOfTheDay #RecipesOfInstagram #CookieOfTheDay #BuzzFeedRecipes #FeedFeed #FollowMe #DairyFreeDeliciousness #DairyFreeGina
Day 12 #CookieCountdown22 Look at these creative Day 12 #CookieCountdown22 Look at these creative #cookies from @allergykid2006 The young brother chefs never fail to delight in their creative cooking and I always love featuring them. Swipe ➡️ for the #recipe and be sure to give @allergykid2006 a hello and follow #CookieCountdown #cookie #Treat #FestiveTreat #Recipes #MerryChristmas #Christmas #holidays #Baking #HolidayBaking #FoodAllergies #MilkAllergy #LivingWithMultipleFoodAllergies #DairyFreeDeliciousness #DairyFreeGina
Taking a quick break from #CookieCountdown22 becau Taking a quick break from #CookieCountdown22 because #SundaysAreForPancakes NOTE: Last 2 days of the #CookieCountdown this Monday and Tuesday Happy Hanukkah to all those celebrating #Pancakes #Pancake #pancakestack #PancakesAreForSunday #Cookies #Treats #DairyFree #GlutenFree #Vegan #DairyFreeDeliciousness #DairyFreeGina
Day 11 #CookieCountdown 22 and look at this #festi Day 11 #CookieCountdown 22 and look at this #festive #cookie from @gfdf_me That's My Jam Christmas Cookies is a sugar cookie with a plum jam filling. Santa will definitely want some and so will you! Swipe ➡️ for #recipe #CookieCountdown #cookies #ChristmasCookies #CookiesForSanta #holiday #HolidayBaking #Baking #Holidays #DairyFree #GlutenFree #Foodie #FoodAllergies #FoodAllergiesAndHolidays #DairyFreeDeliciousness #DairyFreeGina
Almost to a dozen! It's day 10 of the #CookieCoun Almost to a dozen! It's day 10 of the #CookieCountdown22 featuring my #recipe for Italian Sesame Seed Cookies. These are a must during the #holidays for my family but they can be eaten any time of year. You can make the dough ahead of time and keep it refrigerated for a few days until you are ready to make the cookies Get the #recipe by copying and pasting below link into browser bit.ly/3Fyi4ei OR find this and other delicious #Recipes at www.dairyfreegina.com What cookie is a tradition with your family? #CookieCountdown #cookie #Cookies #Treats #GlutenFree #Vegan #DairyFree #DFGFCookies #CookiesForSanta #holiday #HolidayBaking #Baking #ChristmasCookies #FoodAllergy #FoodAllergies #MilkAllergy #LivingWithMultipleFoodAllergies #DairyFreeDeliciousness #DairyFreeGina
How fun and festive are these #cookies ! Day 9 #C How fun and festive are these #cookies ! Day 9 #CookieCountdown22 and it's time for Rainbow Sprinkle Cookies from Karen at @healthygffamily healthy These #cookies are #GlutenFree and #vegan , have a crisp outside, and a soft and chewy center. Get this recipe and others @healthygffamily abs be sure to leave a couple for 🎅 #CookieCountdown #cookie #Cookies #Treats #GlutenFree #Vegan #Holidays #holiday #HolidayBaking #Baking #ChristmasCookies #FoodAllergy #FoodAllergies #MilkAllergy #LivingWithMultipleFoodAllergies #DairyFreeDeliciousness #DairyFreeGina
Day 8 #CookieCountdown22 with a beautiful #cookie Day 8 #CookieCountdown22 with a beautiful #cookie recipe from our friend @glutenfree.dave Dave always comes up with a great #recipe for the #CookieCountdown and this year he does not let us down. Look at these beautiful Swedish Rosette Cookies! They would look beautiful on your holiday table and they are not hard to make. Swipe ➡️ to get the directions for making these #cookies and be sure to check out Dave's page. Give him a hello and a follow. Dave really knows how to have fun with food and his videos on his page will show you just that! #HolidayBaking #Baking #ChristmasCookies #CookiesForSanta #holidays #DairyFree #GlutenFree #FoodAllergies #MilkAllergy #LivingWithMultipleFoodAllergies #FoodAllergiesAndHolidays #DairyFreeDeliciousness
We are already a week into the #CookieCountdown22 We are already a week into the #CookieCountdown22 and on Day 7 I present you with these delicious and refreshing Peppermint Patties from Meg @allergy_awesomeness These #cookies are made with just 6 ingredients and are #DairyFree #Vegan and #GlutenFree. Meg says the rich chocolate coating holds a soft, chewy #peppermint center that makes for the perfect #holiday treat. Make a double batch because these will not last long! Also soy, peanut and tree nut free. Be sure to stop by @allergy_awesomeness for this and other recipes. Say hello and give a follow. #CookieCountdown #cookie #Treat #FestiveTreat #Recipes #MerryChristmas #Christmas #holidays #CookiesForSanta #Baking #HolidayBaking #FoodAllergies #MilkAllergy #LivingWithMultipleFoodAllergies #FoodAllergiesAndHolidays #Foodie #DairyFreeDeliciousness #DairyFreeGina
Interrupting the #CookieCountdown22 because #Sund Interrupting the #CookieCountdown22 because #SundaysAreForPancakes ! Hope you are having a tremendous day and enjoying the #CookieCountdown What's been your favorite #cookie so far? More #cookies coming this week. What type of cookie are you hoping to see? #SundayFunday #SundaysAreForPancakes #Pancake #pancakestack #Breakfast #Pancakes #DairyFree #Vegan #GlutenFree #VeganCook #CookiesForSanta #holiday #HolidayBaking #Baking #ChristmasCookies #DairyFreeDeliciousness #DairyFreeGina
Day 6 #CookieCountdown22 Why wait for a baked coo Day 6 #CookieCountdown22 Why wait for a baked cookie if you can eat it raw! Check out @collegeceliackc Edible Cookie Dough for a festive no bake treat this #Holiday season Give Casey a hello and follow and check out her other fun #recipes #CookieCountdown #cookie #Cookies #Treats #GlutenFree #Vegan #DairyFree #HolidayBaking #Baking #Holidays #ChristmasCookies #CookiesForSanta #FoodAllergies #MilkAllergy #LivingWithMultipleFoodAllergies #FoodAllergiesAndHolidays #DairyFreeDeliciousness #DairyFreeGina
Day 5 #CookieCountdown22 with a Gingerbread Cake f Day 5 #CookieCountdown22 with a Gingerbread Cake from Katie @bakeit.paleo While this is not a #cookie it certainly is a festive treat, even one that Katie says you can eat for breakfast! Cake for breakfast, I'll take that! Stop by Katie's page and give her a follow plus find lots of terrific #recipes #CookieCountdown #cookies #ChristmasCookies #DairyFree #Vegan #GlutenFree #VeganCook #FoodBlog #HolidayBaking #Baking #CookiesForSanta #holidays #FoodAllergies #MilkAllergy #LivingWithMultipleFoodAllergies #FoodAllergiesAndHolidays #DairyFreeDeliciousness #DairyFreeGina
Day 4 #CookieCountdown22 Today I'm featuring Vien Day 4 #CookieCountdown22 Today I'm featuring Viennese Crescent Cookies from Karen @healthygffamily These #Vegan #GlutenFree #cookies are easy to make and Karen says always a crowd pleaser. In fact, she says you will be "over the moon" for these cookies! How many dozen do you want? Check out Karen's page where you will find so many good #recipes. Give her a hello and a follow #CookieCountdown #cookie #CookiesForSanta #holiday #HolidayBaking #Baking #ChristmasCookies #FoodAllergy #FoodAllergies #MilkAllergy #DFGF #FoodBlog #Foodie #Reviews #DairyFreeDeliciousness #DairyFreeGina
Day 3 #CookieCountdown22 Check out these Gluten F Day 3 #CookieCountdown22 Check out these Gluten Free Chocolate Crinkle Cookies from @glutenfreemom_colorado and don't forget to leave some for 🎅 ! Give Liz a hello and find this and other recipes from Liz on her page @glutenfreemom_colorado #CookieCountdown #cookie #Cookies #Treats #GlutenFree #DairyFree #CookiesForSanta #holiday #HolidayBaking #Baking #ChristmasCookies #FoodAllergy #FoodAllergies #FoodAllergiesAndHolidays #DairyFreeDeliciousness #DairyFreeGina
Day 2 #CookieCountdown22 featuring a treat from @d Day 2 #CookieCountdown22 featuring a treat from @drtarasunshine Santa will really like two, three or more of these Salted Caramel PB Cup Freezer Fudge cups! These festive treats are #Vegan #dairyfree #glutenfree and can be adapted for those with peanut #Allergies -- just sub out the peanuts for almond or sun butter or even tahini. Get this #recipe and other delicious and festive treats at www.drtarasunshine.com and be sure to check out Dr Tara's Instagram page - - give her a hello and a follow #CookieCountdown #cookies #cookie #Treat #FestiveTreat #Recipes #MerryChristmas #Christmas #holidays #holiday #HolidayBaking #Baking
#CookieCountdown22 -- Day 1 Let's get the #Cookie #CookieCountdown22 -- Day 1 Let's get the #CookieCountdown started with the Easiest Ever Cookie--perfect for stress free #Holiday baking This calls for just three ingredients that you probably have in your house right now! Get the recipe by copying and pasting below link into browser bit.ly/3EZRMBm OR find this and other delicious and easy to make #Recipes at www.dairyfreegina.com #CookieCountdown22 #cookies #cookie #cookie #HolidayBaking #Baking #ChristmasCookies #FodAllergiesAndHolidays #FoodAllergy #DairyFree #Vegan #glutenfree #DairyFreeDeliciousness #DairyFreeGina
Thanks @vahdamindia for the wonderful gifts of tea Thanks @vahdamindia for the wonderful gifts of tea! There's nothing more relaxing than a cup of tea and I will especially enjoy using the beautiful tea pot. Check out @vahdamindia for the tea lovers on your gift list. Lots of tea and tea accessories at good prices #MerryWellnessToYou #Vahdamindia #Vahdamtribe #Tea #TeaLove #TeaLover #TeaGifts #DairyFreeGinaApproved #DairyFreeGina
Grilled apples for today's #SundaysAreForPancakes Grilled apples for today's #SundaysAreForPancakes edition Have a terrific #SundayFunday ! Made with @josiesbestgf The Pancake #PancakesAreForSunday #SundayMorning #Breakfast #Pancakes #DairyFree #Vegan #GlutenFree #VeganCook #FoodBlog #Foodie #Reviews #ProductReviews #DairyFreeDeliciousness #DairyFreeGina
Fast moving water on a windy day #ChasingWater #W Fast moving water on a windy day #ChasingWater #Water #WaterScenes #WaterIsMyJam #SaturdayVibes #Saturday #DairyFreeGina
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