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Asthma

Asthma & Allergies

Be Asthma Aware

Causes, Symptoms and Treatment of Asthma

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Asthma & Allergies

Be Asthma Aware

World Asthma Day

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Uncategorized

Don’t Let Asthma and Allergies Ruin Your Halloween Fun

Tips for a safe Halloween when yo have asthma and allergies

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Asthma & Allergies

World Asthma Day – Time to Spread Awareness

What is asthma and how to treat it

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Asthma & Allergies, Holidays

Hidden Holiday Allergy Triggers

How to avoid allergy and asthma flare ups during the holidays

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Top Posts & Pages

  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • A Disney Gem: Trattoria al Forno
    A Disney Gem: Trattoria al Forno
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  • More than Top 8 Free -- 88 Acres is Top 9 Free! Read More and Win Some Too!!!
    More than Top 8 Free -- 88 Acres is Top 9 Free! Read More and Win Some Too!!!

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  • Garden Fresh Rice Salad
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Top Posts & Pages

  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • A Disney Gem: Trattoria al Forno
    A Disney Gem: Trattoria al Forno
  • Canada
    Canada
  • More than Top 8 Free -- 88 Acres is Top 9 Free! Read More and Win Some Too!!!
    More than Top 8 Free -- 88 Acres is Top 9 Free! Read More and Win Some Too!!!

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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

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dairyfreegina
Which is your favorite squash? . . I love them all Which is your favorite squash? . . I love them all and tonight"s dinner was roasted spaghetti squash topped with white beans and #vegan parmesan . . #DinnerTonight #Yum #DairyFree #Vegan #GlutenFree #PlantBased #blogger #VeganCook #Foodie #FoodBlog #FoodAllergies #FallFood #FollowMe #DairyFreeDeliciousness #DairyFreeGina
Such an awesome mail day! Thank you @bfreefoods fo Such an awesome mail day! Thank you @bfreefoods for this wonderful care package xoxo . 🥪 🥪 🥪 . . BFree has some of the best #GlutenFree #vegan bread products you will ever taste . . #Bread #DairyFree #Vegan #GlutenFree #FoodBlog #ProductReviews #Reviews #VeganCook #Foodie #FoodAllergies #MilkAllergy #DairyFreeGinaApproved #DairyFreeGina
Don't you love #Pumpkin season? 🎃 🎃 🎃 Th Don't you love #Pumpkin season? 🎃 🎃 🎃 Thank you @republicoftea for this awesome surprise from your new seasonal tea collection. . . #PumpkinSeason #Tea #CupOfTea #ShiftCon #ShiftVirtual #DairyFreeGina
Hanging out with Mickey from one of my trips last Hanging out with Mickey from one of my trips last year. Missing Mickey! . . #WaltDisneyWorld #Disney #DisneyWorld #DVC #WDW #DVC #AnnualPassHolder #disneyblogger #DisneyLove #MissingDiisney #DisneyBlogger #DairyFreeGina
Miss you #Epcot. Should be here this week but prob Miss you #Epcot. Should be here this week but probably won't see #Disney till this time next year . . When will you feel comfortable traveling? Where will you go first? . . #WaltDisneyWorld #DisneyWorld #WDW #DVC #AnnualPassHolder #DVC #TravelingWithFoodAllergies #Travel #DairyFreeGina
Nothing better than a bowl of #Chili on a cold Fal Nothing better than a bowl of #Chili on a cold Fall day. My 3 Bean Chili will warm you up and it's so easy to make too! Recipe here https://t.co/SwLitGd0Tj . . More easy to make, #Healthy, #Recipes at www.dairyfreegina.com . . #Vegan #MeatFree #DairyFree #GlutenFree #PlantBased #WhatVegansEat #DairyFreeGlutenFree #DFGFRecipes #VeganRecipe #yum #FoodBlog #RecipeOfTheDay #DairyFreeDeliciousness #DairyFreeGina
Last #October at the #MagicKingdom. Miss #WDW much Last #October at the #MagicKingdom. Miss #WDW much . . #WaltDisneyWorld #Disney #DisneyWorld #WDW #annualpassholder #DVC #disneyblogger #DisneyLove #DisneyFan #BetterDaysAreComing #DairyFreeGina
Coming up for #DinnerTonight : Stuffed Peppers. I Coming up for #DinnerTonight : Stuffed Peppers. I will stuff these beauties with onion, and garlic that I saute, @beyondmeat Ground, quinoa, chopped tomato and lots of interesting spices. Stuffed peppers are a great go to meal and one I make often in the fall and winter. . . What are your go to meals? . . #StuffedPeppers #Dinner #EasyRecipe #DairyFree #Vegan #GlutenFree #PlantBased #EatBetter #HealthyEating #Foodie #FoodBlog #Blogger #Yum #FollowMe #DairyFreeDeliciousness #DairyFreeGina
Right now, this very second I should be at #WaltDi Right now, this very second I should be at #WaltDisneyWorld, my most favorite place, but you know 2020. I'm grateful I got to #Disney this January and February and with how things look I probably won't be back till next October. Maybe by then it will be safe to travel and the magic will be back at Disney. I'll share instead photos from last October's trip this week. . . I go to #Disney 4 to 5 times a year and October is generally a week long stay. There are Mickey pumpkins everywhere! It's so festive. But this year Mickey's #Halloween and #Christmas parties are canceled. Until I see you again #WDW..... . . #DisneyWorld #DVC #AnnualPassHolder #disneyblogger #DisneyLove #DisneyFan #DairyFreeGina . . . .
The best of fall, acorn squash! . What's your fav The best of fall, acorn squash! . What's your favorite fall food? . . #FallFood #Squash #Recipes #RecipeDeveloper #Foodie #FoodBlog #Recipe #Yum #FollowMe #DairyFreeGina
Important reminder this #Caturday: always know whe Important reminder this #Caturday: always know where your #cat is, especially this month is it's a black cat. . . Because of stupid superstitions and legends black #cats are treated horribly especially during the month of October for Halloween. As a #Halloween ritial many black cats are tortured and killed.. Please keep an eye on your cat . . Black cats are some of the most wonderful, fun cat you will ever meet. If you get a chance to adopt a black cat do it! . . #BlackCats #BlackCatAwarenessMonth #CatsAndHalloween #CatsofInstagram #CatLove #COI #COIcommunity #DairyFreeGina
These cool, fall nights scream soup! . . It's wha These cool, fall nights scream soup! . . It's what's for #dinner tonight ! . . My Hearty and Healthy Lentil Soup is easy to make and will warm you up on a cool night. . . https://t.co/cW69sSzOhK #DinnerTonight #SoupsOn #Soup #DairyFree #Vegan #PlantBased #GlutenFree #VeganGlutenFree #FoodBlog #easyrecipes #RecipeOfTheDay #FollowMe #DairyFreeDeliciousness #DairyFreeGina
I experience all of these symptoms with #eczema. T I experience all of these symptoms with #eczema. The itch and the inflamed, swollen skin are the worst, especially the itch. The itch. . . Which do you experience and how do you treat your eczema flares? . . #EczemaAwarenessMonth #EczemaWarrior #LivingWithEczema #EczemaAware #EczemaAwareness #unhideECZEMA #GetEczemaWise #DairyFreeGina
Don't worry #eczema is not contagious. It's an i Don't worry #eczema is not contagious. It's an inflammatory skin condition that you can't catch . . #GetEczemaWise #EczemaAwarenessMonth #EczemaWarrior #LivingWithEczema #EczemaAware #EczemaAwareness #unhideECZEMA #DairyFreeGina
A pretty Fall dish and #Yummy too! . . https://t.c A pretty Fall dish and #Yummy too! . . https://t.co/1NONCgq3g8 . . #salad #DairyFree #Vegan #GlutenFree #PlantBased #Meatless #Recipes #FoodBlog #easyrecipes #RecipesOfTwitter #RecipeOfTheDay #DairyFreeDeliciousness #DairyFreeGina
Believe it or not but yes, it's true, there are ac Believe it or not but yes, it's true, there are actually 7 types of #Eczema. I have experienced 6/7. How about you? . . #EczemaAwarenessMonth #EczemaWarrior #LivingWithEczema #EczemaAware #GetEczemaAware #EczemaAwareness #DairyFreeGina
Henry @henryscatadventures and I learned so much t Henry @henryscatadventures and I learned so much this weekend @basepaws #CatBehaviorSummit. . . #CatCare #CatSafety #CatWellness #Cats #Cat #CatsofInstagram #CatLove #Meow #CatsOfTheWorld #CatLady #CatLadyTribe #DairyFreeGina
How do you make soup creamy without any dairy? Fi How do you make soup creamy without any dairy? Find out here https://t.co/IR7wgj4W5W . . And find more healthy, easy to make #recipes on my website www.dairyfreegina.com . . #DairyFree #Vegan #GlutenFree #PlantBased #Recipe #FoodBlog #RecipeOfTheDay #Soup #HealthyEating #VeganRecipe #GlutenFreeRecipe #Yum #FollowMe #FeedFeed #FoodPorn #Foodie #FoodBlog #DairyFreeDeliciousness #DairyFreeGina
Anyone else attending #ShiftCon - all virtual- tod Anyone else attending #ShiftCon - all virtual- today through Saturday? Let's connect! . . #ShiftConVirtual #VirtualConference #VirtualShift #BeTheShift #Influencer #FoodBlogger #Foodie #EcoFriendly #SustainableLiving #Organic #DairyFreeGina
Perfect for cool Fall days! . . Shroom Soup - Del Perfect for cool Fall days! . . Shroom Soup - Delicious Soup Filled with the healthy benefits of #mushrooms https://t.co/RAil3MyZjE . . Check out my website for more healthy, easy to make soup and other recipes. . . #Soup #SoupSeason #RecipeOfTheDay #DairyFree #Vegan #GlutenFree #PlantBased #Lunch #Dinner #foodblog #Recipes #RecipeDeveloper #DairyFreeDeliciousness #DairyFreeGina
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