Blueberry Love

This smoothie recipe is inspired by one that is made and sold at Pure Love Smoothie Bar in Burlington, Canada. It’s of course dairy free, vegan and gluten free. Feel free to substitute your favorite nut milk.


1 cup coconut milk

1 cup coconut water, or plain water

1 cup blueberries ,fresh or frozen. I like to use frozen because it makes the Smoothie cold

1 small avocado, peeled and center seed removed

1 tbsp hemp seed

1 tbsp flaxseed

5 almonds

5 Medjool dates, pitted


Put all ingredients into a high speed blender like a Vitamix and blend until desired consistency .If you like a thinner smoothie add more water.

What are your favorite smoothie ingredients? Share in our Comments section.

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Foodie who is allergic to milk and lamb and eats vegan and gluten free. I’m a life long fitness enthusiast , runner, dancer and passionate about talking food, nutrition, health and exercise. I am a lover of cats big and small, and call Disney World my 2nd home.

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