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DairyFreeGina

Asthma & Allergies, Health Wellness

Asthma Aware -Facts and Figures About a Growing Public Health Problem

Causes, Symptoms and Treatment of Asthma

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Dairy Free Eating, Gluten Free, Lunch Dinner, Recipes, Vegan, Vegan Eating

Buffalo Wing Tacos

Buffalo Wing Tacos made vegan and gluten free

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Gardening, Green Living

What’s Food Waste Got to Do With It?

Food Waste and Climate Change

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Dairy Free Eating, Gluten Free, Lunch Dinner, Recipe, Recipes, Soup, Vegan, Vegan Eating

Pasta Fagioli

Hearty soup made with pantry ingredients

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Dairy Free Eating, Gluten Free, Lunch Dinner, Recipe, Recipes, Salad, Salads, Vegan, Vegan Eating

Wild Rice and Orzo Salad

Easy to make salad using wild rice and orzo , vegan , gluten free, plant based

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Asthma & Allergies, Expo, Food Allergy Awareness, Gluten Free, Health Wellness, Healthy Living, Vegan, Vegan Eating

Nourish Your Mind & Body at Premier Special Diet Event

Premier event for those with food allergies and special diets is this weekend !

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Dairy Free Eating, Gluten Free, Recipe, Recipes, Smoothies, Vegan, Vegan Eating

Power Green Smoothie

Recipe for Power Green Smoothie -health in a glass

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Dairy Free Eating, Food Allergy Awareness, Gluten Free, Holidays, Reviews, Vegan, Vegan Eating

Easter Chocolate for Dairy Free & Vegan Foodies

Easter Chocolate suitable for those allergic to milk or who eat vegan

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Chili, Dairy Free Eating, Gluten Free, Health Wellness, Healthy Living, Recipe, Recipes, Vegan, Vegan Eating

Chili Round Up for National Chili Day

Fun facts and recipes for National Chili Day

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Chili, Dairy Free Eating, Gluten Free, Lunch Dinner, Recipe, Recipes, Vegan, Vegan Eating

Pumpkin Chili

Recipe for Pumpkin Chili – full of healthy goodness and delicious

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Top Posts & Pages

  • Asthma Aware -Facts and Figures About a Growing Public Health Problem
    Asthma Aware -Facts and Figures About a Growing Public Health Problem
  • Buffalo Wing Tacos
    Buffalo Wing Tacos
  • What's Food Waste Got to Do With It?
    What's Food Waste Got to Do With It?
  • Pasta Fagioli
    Pasta Fagioli
  • Wild Rice and Orzo Salad
    Wild Rice and Orzo Salad
  • Nourish Your Mind & Body at Premier Special Diet Event
    Nourish Your Mind & Body at Premier Special Diet Event
  • Power Green Smoothie
    Power Green Smoothie
  • Easter Chocolate for Dairy Free & Vegan Foodies
    Easter Chocolate for Dairy Free & Vegan Foodies
  • Chili Round Up for National Chili Day
    Chili Round Up for National Chili Day
  • Pumpkin Chili
    Pumpkin Chili

Recent Posts

  • Asthma Aware -Facts and Figures About a Growing Public Health Problem
  • Buffalo Wing Tacos
  • What’s Food Waste Got to Do With It?
  • Pasta Fagioli
  • Wild Rice and Orzo Salad

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Categories

Top Posts & Pages

  • Asthma Aware -Facts and Figures About a Growing Public Health Problem
    Asthma Aware -Facts and Figures About a Growing Public Health Problem
  • Buffalo Wing Tacos
    Buffalo Wing Tacos
  • What's Food Waste Got to Do With It?
    What's Food Waste Got to Do With It?
  • Pasta Fagioli
    Pasta Fagioli
  • Wild Rice and Orzo Salad
    Wild Rice and Orzo Salad
  • Nourish Your Mind & Body at Premier Special Diet Event
    Nourish Your Mind & Body at Premier Special Diet Event
  • Power Green Smoothie
    Power Green Smoothie
  • Easter Chocolate for Dairy Free & Vegan Foodies
    Easter Chocolate for Dairy Free & Vegan Foodies
  • Chili Round Up for National Chili Day
    Chili Round Up for National Chili Day
  • Pumpkin Chili
    Pumpkin Chili

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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

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dairyfreegina
How great is this bag!!! Handmade by @alohaellieco How great is this bag!!! Handmade by @alohaellieco. Save 15% in the shop with discount code HENRY15 #Handmade #Caturday #Cats #catsofinstagram #CatLove #Meow #CatsOfTheWorld #CatLady #CatLadyTribe #DairyFreeGina
Happy Friday morning! Scones made with @namastefo Happy Friday morning! Scones made with @namastefoodsllc scone mix. Had to find a reason to turn on the oven this morning. It's like a cool fall day instead of spring. Cold and rainy, only 48 degrees. Yuck #Friyay #Baking #breakfast #DairyFree #Vegan #GlutenFree #FoodBlog #Reviews #ProductReviews #DairyFreeGina
Last night's #CincoDeMayo Veggie Nacho Dinner with Last night's #CincoDeMayo Veggie Nacho Dinner with homemade cheez sauce . Who wants me to write up this #recipe and share it? #Nachos #CookAtHome #DairyFree #Vegan #GlutenFree #PlantBased #blogger #FoodBlog #VeganCook #WhatVegansEat #HealthyEating #Foodie #Recipes #EasyToMakeRecipes #DairyFreeDeliciousness #DairyFreeGina
Perfect for #CincodeMayo2021 - try my Buffalo Wi Perfect for #CincodeMayo2021 - try my Buffalo Wing Tacos today or any day! Copy and paste below link for #recipe https://t.co/gayB3bSp2B OR get this and other delicious #Recipes at www.dairyfreegina.com #CincoDeMayo #Tacos #TacoNight #dairyfree #glutenfree #vegan #plantbased #Yum #foodblog #FoodAllergies #HealthyEats #FeedFeed #BuzzFeedFood #FoodPorn #DairyFreeDeliciousness #DairyFreeGina
Today is #WorldAsthmaDay . So what is #Asthma and Today is #WorldAsthmaDay . So what is #Asthma and why is it a growing public health concern? Read by copying and pasting link in new tab https://t.co/5NIhXgD19p OR Read on my blog at www.dairyfreegina.com #AsthmaAllergyAwarenessMonth #AsthmaAwarenessMonth #AsthmaWarrior #AthleteWithAsrhma #advocate #FoodAllergiesAndAsthma #DairyFreeGina
#Asthma by the numbers. Lobby day with @allergyas #Asthma by the numbers. Lobby day with @allergyasthmahq starts today and as part of the training we are learning about the impact of asthma and #allergies on our health care system. Tomorrow we will meet virtually with Congressional reps to advocate for policy objectives. See more in my stories #AsthmaAndAllergyAwareness #AsthmaAware #AsthmaWarrior #AsthmaAndAllergyAwarenessMonth #FoodAllergies #Advocate #DairyFreeGina
Your lungs on #asthma. Do you have an asthma actio Your lungs on #asthma. Do you have an asthma action plan? How do you manage your asthma? #AsthmaAndAllergyAwareness #AsthmaAware #AsthmaWarrior #AsthmaAndAllergyAwarenessMonth #RunnerWithAsthma #DairyFreeGna
Happy #SundayFunday! How's everyone doing today? Happy #SundayFunday! How's everyone doing today? #Sunday #SundaysAreForPancakes #Pancakes #breakfast #DairyFree #Vegan #GlutenFree #Yummy #VeganCook #Foodie #Recipes #foodblog #DairyFreeDeliciousness #DairyFreeGina
How about some #Caturday Fun? @henryscatadventure How about some #Caturday Fun? @henryscatadventures #caturdaycutie #CaturdayFun #Cats #CatsofInstagrsm #CatLife #CatLadyTribe #CatLady #LoveMyCat #TuxedoCat #HenrysCatAdventures #DairyFreeGina
Early #CincoDeMayo #Taco night! Red or green, whi Early #CincoDeMayo #Taco night! Red or green, which should I choose? #NotSponsored #DinnerTonight #Dinner #tacos #DairyFree #Vegan #GlutenFree #FoodBlog #Reviews #ProductReviews #VeganCook #Foodie #WhatVegansEat #FunDinner #DairyFreeDeliciousness #DairyFreeGina
It's May, the month dedicated to raising awareness It's May, the month dedicated to raising awareness about all things #asthma and #allergies including #foodallergies. May is also national #celiac awareness month. You may be thinking, "I don't have allergies and I don't know anyone with food allergies or Celiac," so why should I even be reading this post? You can't look at someone and know that they have asthma or allergies or #Celiac. It does not necessarily show up on our faces. It's not an illness that necessarily presents itself to the naked eye. But the impact and cost to society is real and growing. And there's a huge correlation to #climatechange and allergies. And the focus this month is really bringing that out and educating on this topic. I will be posting all month here and on my stories educational pieces about allergies and tips for living with allergies. Also watch for some great #giveaways!!! #AsthmaAndAllergyAwareness #FoodAllergyAwareness #MilkAllergy #FoodBlog #FoodAllergies #AllergiesAndClimateChange #ClimateChangeIsReal #DairyFreeGina
Stir fry night! Perfect for any vegetables in you Stir fry night! Perfect for any vegetables in your fridge or freezer #DinnerTonight #Dinner #FoodBlog #Blogger #VeganCook #Foodie #DairyFree #Vegan #GlutenFree #PlantBased #EatYourVeggies #HomeCookibg #DairyFreeDeliciousness #DairyFreeGina
HISTORY! #WomenWillSaveTheWorld #GirlPower #ItsAb HISTORY! #WomenWillSaveTheWorld #GirlPower #ItsAboutTime #ItsAStart #DairyFreeGina
Thank you @blakesseedbased - can't wait to try! H Thank you @blakesseedbased - can't wait to try! Have you tried the bars from Blake's? What's your favorite snack bar? #NotSponsored #DairyFree #Vegan #GlutenFree #PlantBased #Snacks #HealthySnsck #Reviews #ProductReviews #FoodBlog #NourishedFestival #foodallergies #DairyFreeGina
Currently reading! So gripping and haunting. Can't Currently reading! So gripping and haunting. Can't get this story out of my head What are you reading? What kind of #books, what genres do you read? #LoveToRead #Read #Reading @kristinhannahauthor
Green and red cabbage! What am I making for #Dinne Green and red cabbage! What am I making for #DinnerTonight ? #Dinner #EatYourVeggies #Veggies #PlantBased #Vegan #EatBetter #HealthyEating #VeganCook #Foodie #FoodBlog #DairyFreeDeliciousness #DairyFreeGina
Because Sunday dinner is for #Pasta! #NotSponsor Because Sunday dinner is for #Pasta! #NotSponsored #SundaysAreForPasta #yum #FollowMe #DairyFree #Vegan #GlutenFree #Chickpeas #DinnerTonight #Dinner #Foodie #FoodBlog #Reviews #ProductReviews #VeganCook #DairyFreeDeliciousness #DairyFreeGina
Because #SundaysAreForPancakes #SundayFunday #Pan Because #SundaysAreForPancakes #SundayFunday #Pancakes #breakfast #DairyFree #Vegan #GlutenFree #FoodBlog #Blogger #Foodie #VeganCook #DairyFreeDeliciousness #DairyFreeGina
Fozzy with a #Caturday message fur the humans : ea Fozzy with a #Caturday message fur the humans : eat your veggies! Bow tie from @sunnysidepetboutique . Use discount code HENRY10 to save on orders #Caturday365 #cats #catsofinstagram #CatsWearingBowTies #Meowdel #CatMeowdel #OrangeCat #HenrysCatAdventures #CatLady #CatLadyTribe #DairyFreeGina
Let's talk #FoodWaste this Earth Day. A serious q Let's talk #FoodWaste this Earth Day. A serious question: how much food, good food, food that is not spoiled, do you actually throw away? How much food do you buy, stick it in your refrigerator, and forget that it's there only to find it when it's gone bad? We all do this. Food waste is a serious issue not only because it's food that could be eaten by people who don't have enough to eat, but all of this food that we throw into landfills is actually contributing to our climate crisis. 🌎 🌎 🌎 In today's blog post I write about food waste and how it connects to #EarthDay, and give you five powerful, easy ways to reduce food waste in your daily life. Give it a read and let me know what other tips you can add to this list Copy and paste below link Into browser https://t.co/xspNGqS27X OR read on my blog at www.dairyfreegina.com 🌎 🌎 🌎 #EarthDay2021 #SaveEarth #ClimateChange #ClimateChangeIsReal #DairyFreeGina
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