Healthy Carrot Dish for Spring and Holidays

by DairyFreeGina

By: DairyFreeGina


Dairy Free Vegan Gluten Free Plant Based

A creamy carrot dish served in a white ramekin on an elegant plate, garnished with fresh herbs and surrounded by whole carrots in the background.

This recipe is a perfect addition to your Spring menu. It will look especially pretty on your Easter table and it’s also perfect for Thanksgiving. But you can make this anytime of the year when you crave carrots or when you want an elegant dish.

A bowl of fresh orange carrots alongside a plate of assorted carrots, garnished with green herbs.

My friend Marina gave me the original recipe. I converted it to be dairy free by using coconut oil and coconut milk. You can easily substitute vegan butter for the coconut oil. I’ve also modified this recipe to make it gluten free by using gluten free flour. Carrots come in many colors including the traditional orange, purple, and white. I think this dish presents best with orange carrots. I find this recipe easiest to make with frozen carrots.

A healthy carrot dish served in a white ramekin on a decorative plate, garnished with fresh herbs, perfect for spring and holiday meals.

Besides this being a lovely and delicious dish, carrots are so good for you! This root vegetable provides health benefits for your eyes, skin, kidneys, liver, heart, and teeth.

Carrots are an excellent source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

Infographic highlighting the health benefits of carrots, featuring an image of three orange carrots and a list of benefits including improved skin, kidney function, digestion, liver function, healthy heart maintenance, reduced incidence of stroke, antibacterial and viral properties, and benefits for eyes and teeth.

INGREDIENTS:
2 lbs. carrots ( I like using frozen carrots for this recipe)

Equivalent of 3 eggs ( I use Just Egg or Bob’s Red Mill Egg Replacer )

¼ tsp cinnamon

Dash nutmeg

½ cup brown sugar

1 Tbsp. baking powder

½ cup coconut oil, melted

2 Tbsp. gluten free flour

1 cup coconut milk

DIRECTIONS:
Cook carrots until soft and then mash . Mix all other ingredients together and add to mashed carrots. Pour carrot mixture into blender and puree.

Pour into baking dish sprayed with a bit of cooking spray. Cook at 350 degrees for 45-50 minutes or until browned on top and a toothpick comes out clean. Adjust temperature and baking time according to your oven.

A close-up of a baked carrot dish served in a white ramekin, garnished with fresh thyme leaves, placed on an elegant silver-edged plate, with additional carrots in the background.

What’s your favorite way to eat carrots? Share in our Comments section. If you like this recipe please share it on social media and to friends via email. Find more delicious recipes at www.dairyfreegina.com

@copyright DairyFreeGina Please do not reproduce or put recipe into print form without written permission from DairyFreeGina

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food, nutrition, health and exercise. Gina loves cats, big and small, calls Disney World her 2nd home– and often blogs on these topics too

Print Recipe

Carrot Souffle

Lovely dish using carrots as the main ingredient
Course: Side Dish
Cuisine: American
Keyword: Carrot, carrots, side dish
Servings: 6 people
Author: DairyFreeGina

Ingredients

  • 1 lbs carrots ( I like using frozen carrots for this recipe)
  • 3 Equivalent of 3 eggs ( I use Just Egg or Bob's Red Mill Egg Replace
  • 1/4 tsp cinnamon
  • dash nutmeg
  • 1/2 cup brown sugar
  • 1 Tbsp baking powder
  • 1/2 cup melted coconut oil or melted vegan butter
  • 2 Tbsp Flour, gluten free
  • 1 cup coconut milk

Instructions

  • Cook carrots until soft and then mash . Mix all other ingredients together and add to mashed carrots.
    Pour carrot mixture into blender and puree.
    Pour into baking dish sprayed with a bit of cooking spray. Cook at 350 degrees for 54-50 minutes or until browned on top and a toothpick comes out clean. Adjust temperature and baking time according to your oven
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DairyFreeGina

Foodie who is allergic to milk and lamb and eats vegan and gluten free. I’m a life long fitness enthusiast , runner, dancer and passionate about talking food, nutrition, health and exercise. I am a lover of cats big and small, and call Disney World my 2nd home.

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