Skip to content

The best in dairy free, vegan, gluten free eating and living!

BLOG
REVIEWS
- PRODUCT REVIEWS
- RESTAURANT REVIEWS
  - Florida
  - Georgia
  - Louisiana
  - Maryland
  - New York
  - South Carolina
  - Walt Disney World
  - Canada
RECIPES
DEALS
ABOUT/CONTACT

Search for:

Press Enter / Return to begin your search.

Chili

Chili, Dairy Free Eating, Gluten Free, Recipe, Recipes, Vegan, Vegan Eating

3 Bean Chili

Vegan Recipe for 3 Bean Chili

Like this:

Like Loading...

Search for:

Sort by

Top Posts & Pages

Welcome to DairyFreeGina!
Breakfast
Soup,Stews, Chili
Dairy Free, Vegan , Gluten Free Easter Chocolate Round-Up 2019
How Does the Epcot Food and Wine Festival Fare for Food Allergies?
Baked Oatmeal
Stop Touching Your Face !

Recent Posts

Easter Chocolate for Dairy Free & Vegan Foodies
Stop Touching Your Face !
Shroom Soup
Eating Plant Based for a Healthy Heart
3 Bean Chili

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 3,048 other subscribers

Email Address

Categories

Categories

Top Posts & Pages

Welcome to DairyFreeGina!
Breakfast
Soup,Stews, Chili
Dairy Free, Vegan , Gluten Free Easter Chocolate Round-Up 2019
How Does the Epcot Food and Wine Festival Fare for Food Allergies?
Baked Oatmeal
Stop Touching Your Face !

Follow Us

Twitter
Instagram
Facebook

RSS - Posts
RSS - Comments

Search for:

Sort by

Search for:

Follow Us

Twitter
Facebook
Instagram

Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

Please follow & like us :)

20

0

Instagram feed

dairyfreegina

A Caturday message for humans from my #Cat Henry

A Caturday message for humans from my #Cat Henry and his furriends from the Mafia Kitty Club .
.

Please #StayHome and help #FlattenTheCurve on this #Caturday and every day until we conquer the #coronavirus #pandemic. .

Follow our lead and #StayHomeSaveLives because #WereAllInThisTogether.
.
Take the #StayAtHomeChallenge like the #MafiaKittyClub. Together we can beat this!
.

#StayHomeStaySafe Everyone
.
Pictured are Henry @henryscatadventures
and his dear #MKC furriends
@otisgingertabby
@circo_patussi_the_cat
@skytheskiathoscat
@hank_hexl_action
@vincent.the.lykoi.and.friends
@nelson_the_rescued_cat
@_trippythetripodkitty
@lucythetorty .
.
#StayTheFHome
#StayHome
#SocialDistancing
#SaveLives
#Cats
#CatsofInstagram
#CatLove
#CatsOfTheWorld
#CatsOfTwitter
#CatLife
#IndoorCatLife
#DairyFreeGina

Happy Birthday and Adoptaversary to my Henry! This

Happy Birthday and Adoptaversary to my Henry! This cat brings me so much joy
.
.
Follow Henry @henryscatadventures .
.
#HappyBirthday
#HappyBirthdayHenry
#Cats
#CatsofInstagrsm
#CatsOfTheWorld
#CatsOfWesternNewYork
#CatsOfTwitter
#DairyFreeGina

Chili is a great meal for so many reasons but one

Chili is a great meal for so many reasons but one is that there are usually leftovers! I love topping a baked sweet potato with piping hot #chili!
.
.
How are you getting creative in the kitchen?
.
.
#DinnerTonight
#DairyFree
#Vegan
#GlutenFree
#plantbased
#Foodie
#FoodAllergy
#MeatFree
#Yum
#InstaRecipes
#Recipes
#FoodBlog
#DairyFreeDeliciousness
#DairyFreeGina

Legend has it that at the sight of the first Robin

Legend has it that at the sight of the first Robin of #spring you are to make a wish, and your wish will come true. I bet you can guess what I wished for and I'm sure you're wishing for the same. Let's make that collective wish today
.
.
#MakingWishes
#Wishes
#birds
#BirdWatching
#SpringTime
#StayHomeSaveLives
#FlattenTheCurve
#StayHealthy
#Healthy
#DairyFreeGina

One of the easiest and best ways to cook #veggies

One of the easiest and best ways to cook #veggies is to roast them. And you don't even need oil for this!
.
.
I learned this trick from my friend Debbie @plant.based
.
.
Instead of using oil, sprinkle vinegar on the veggies. They don't stick and they come out perfect. I've tried a variety of vinegars from apple cider to white balsamic to even a flavored vinegar like Maple vinegar and the veggies roast up perfectly and taste great!
.
.
Pictured here cauliflower and fennel
. .
These are the days to use what's in your refrigerator. Don't let anything go to waste. And roasting veggies is one of the best ways to eat your veggies and enjoy them!
.
.
#EatYourVeggies
#SideDish
#cauliflower
#Fennel
#DinnerTonight
#DairyFree
#Vegan
#GlutenFree
#WhatVegansEat
#Yum
#RecipesOfInstagram
#Foodie
#FoodBlog
#MeatlessMonday
#DairyFreeDeliciousness
#DairyFreeGina

Taken from my front window there are actually daff

Taken from my front window there are actually daffodils starting to bloom! A sign of spring and new birth amongst all of this horrible disease and death happening around the world.
.
.
Life finds a way to happen.
.
.
And as sad and anxious as I am these days, these #daffodils remind us there is HOPE.
.
.
Hoping you are all well
. .
#StayHomeSaveLives
#StayTheFHome
#WashYourHands
#SocialDistanacing
#Springtime
#Garden
#Flowers
#FlowersAreLife
#Hope
#DairyFreeGina

Why not try a new #recipe while you are home?!! .

Why not try a new #recipe while you are home?!!
.
.
#Breakfast just got better with my easy to make Baked
Oatmeal !https://t.co/2PwX2UdLNi
.
.

#DairyFree
#Vegan
#GlutenFree
#InstaRecipes
#RecipesOfInstagram
#Foodie
#Yummy
#recipes
#RecipeOfTheDay
#FoodBlog
#Food
#TrySomethingNew
#QuarantineMeal
#WhatVegansEat
#DairyFreeDeliciousness
#DairyFreeGina

One of the best& easiest things you can do to prev

One of the best& easiest things you can do to prevent the coronavirus is to wash your hands. Doctors say wash for 20 - 30 seconds. Make sure you get the soap on your entire hand front and back, under your fingernails, around your cuticles. It does not matter if you use hot or cold water but rub your hands and create friction with the soap under the water.
.
.
Moisturizing your hands after washing is essential to prevent breaks and cracks in your skin.
.
.
As I wash my hands multiple times a day I say a quick prayer, send positive thoughts to the world, and pray for my family and friends that none of us end up with this horrific disease .
.
#WashYourHands
#StayHomeSaveLives
#StayTheFHome
#coronavirus
#COVID19
#DontTouchYourFace
#SocialDistanacing
#DairyFreeGina

UPDATE DEAN IS NEGATIVE. THANK YOU ALL FOR THE CON

UPDATE DEAN IS NEGATIVE. THANK YOU ALL FOR THE CONTINUED ❤️ AND SUPPORT.

He is working and was told to expect to treat the newly discharged Corona patients. He will be given one mask to use throughout the entire day. Still no hand sanitizer. Of course I'm totally freaked out
.
.
Looking for some prayers, good thoughts, Good Vibes for my husband as he was tested today for this damn virus. He's had some symptoms and since he works in healthcare he was able to get tested.
.
.
So let me tell you what it's like for healthcare workers whether it's Dean or many of the others that I know. They are working with no protection. We have no masks here in Buffalo, no face Shields, and Dean's company is fresh out of hand sanitizer. Only healthcare workers showing symptoms are tested. Please, please stay home and do not risk yourselves and others. This virus is deadly serious.
.
.
I so appreciate all of the good wishes you can send our way. We should have results in in 24 to 48 hours
.
.
#StayHomeSaveLives
#StayTheFHome
#SocialDistanacing
#COVID19
#Coronavirus
#WashYourHands
#DairyFreeGina

Happy Birthday to my girl Gracie - - she's 2 today

Happy Birthday to my girl Gracie - - she's 2 today!!!!!
.
.
🎂🎂🎂🎂🎂🎂🎂🎂🎂
.
.
#HappyBirthday
#HappyBirthdayGracie
#CatLove
#cat_features
#Cats
#CatsofInstagram
#CatMom
#DairyFreeGina

Bowled over dinner from last night - use what you

Bowled over dinner from last night - use what you have in your house-get creative : salad greens, quinoa, BBQ tofu, sunflower seeds, homemade avocado fries .
.
#Dinner
#DinnerTonight
#DairyFree
#vegan
#glutenfree
#PlantBased
#Yum
#Instafood
#MakeItYourWay
#HomeCooked
#QuarantineMeal
#DairyFreeDeliciousness
#DairyFreeGina

You don't need to leave home to get #Easter chocol

You don't need to leave home to get #Easter chocolate. These shops will ship to you! https://t.co/gvYdIE1U9n
.
.

#Chocolate
#EasterBasket
#EasterBunny
#StayHome
#foodallergy
#FoodAllergiesAndEaster
#MilkAllergy
#DairyFree
#VeganChocolate
#glutenfree
#Reviews
#FoodBlog
#DairyFreeGina

The sisfurs!!! . . Lucy and Gracie . . #CaturdayFu

The sisfurs!!! .
.
Lucy and Gracie .
.
#CaturdayFun
#Caturday
#CatsRule
#Cat
#Cats
#CatsofInstagram
#InstaCats
#CatsOfTwitter
#WhiteAndBlackCat
#TabbyCat
#DairyFreeGina

While you are home try something new! . Make your

While you are home try something new!
.
Make your own veggie soup stock using veggie scraps. All you need to do is save those scraps like the ends of carrots or any veggies, carrot peels, onion peels. Don't throw them away! Put them in a bag and save until you have two large handfuls
.
.

It's so easy to make your own #soup stock and healthier too than store bought versions. #Recipe here https://t.co/PDJlVSePNP .
.
.

#HomeMade
#EasyRecipe
#Foodblog
#Foodie
#Vegan
#GlutenFree
#DairyFree
#VeganGlutenFree
#Soup
#HuffPostTaste
#InstaRecipes
#RecipesOfInstagram
#recipes
#DairyFreeDeliciousness
#DairyFreeGina

Great tips for keeping healthy from my friend @ash

Great tips for keeping healthy from my friend @ashleykoffapproved
.
.
#Healthy
#BeWell
#StayHealthy
#COVID19
#Coronavirus
#SocialDistanacing
#StayHomeSaveLives
#StayHome
#StayTheFHome
#Tips
#DairyFreeGina

We keep hearing don't touch your face. Here are 4

We keep hearing don't touch your face. Here are 4 practical ways to do that !
. .
.

https://t.co/J6YU6eg372
.
Please leave a comment on what you are doing to not touch your face
#Coronavirus
#COVID19
#DontTouchYourFace #StayHomeSaveLives
#StayTheFHome #SocialDistancingNow
#StayHome
#DairyFreeGina

1 month ago at #WaltDisneyWorld - how happy I was

1 month ago at #WaltDisneyWorld - how happy I was without a real care in the world. Seems like a lifetime ago.
.
.
To think I should be there now for the Flower and Garden show, which I haven't missed in 10 years. Not sure when I will get back to my happy place. .
.
My prayers continue that you and your family are healthy. Please comment how you are getting through these troubled times
.
🙏🙏🙏🙏
.

#StayHomeSaveLives
#StayTheFHome
#COVID19
#coronavirus
#Disney
#DisneyWorld
#WDW
#DVC
#AnnualPassHolder
#DisneyBlogger
#DairyFreeGina

What is it like today where you live ? Are restau

What is it like today where you live ? Are restaurants and bars shut down? Are your kids home because schools are shut down? Do you have enough food and supplies?
.
.
Please, wherever you live around the world #StayHome. It's going to take all of us around the world to calm this virus down as we wait for a vaccine. Hopefully this bad horror movie will end sooner than later, but it's going to take all of us keeping that social distance no matter how hard it is.
.
.
I will still be sharing #recipes especially those that you can make with #pantry or shelf-stable items. So watch for those and in the meantime whatever tips you have or info you can share please do so in the comments.
.
.
Stay well and healthy
. .
#coronavirus
#COVID19
#StayTheFHome
#SocialDistancing
#BeWell
#WashYourHands
#FoodBlog
#HealthAndWellness
#DairyFreeGina

**IMPORTANT** There is nothing more important righ

**IMPORTANT** There is nothing more important right now than staying home.
.
If you are a health/wellness Advocate, blogger, or influencer you must, must ,must convey this to your readers and followers. Whining that things are closed ,that you can't go here and there, is the wrong thing to do right now.
.
.
THIS IS A MATTER OF SAVING LIVES. For each person infected with Corona they pass it on to at least two more people. Symptoms do not show for at least two weeks and during that 2 week period You are infected and passing it on.
.
.
This is an extremely contagious disease that spreads fast. And it kills. We are heading in the direction of Italy. And if you don't know what's happening there Google Italy and coronavirus.
.
.
STAY HOME Don't be selfish and go out unnecessarily.
.

Thank you to all of the healthcare workers that are trying to keep us safe and healthy
.
.
#coronavirus
#COVID19
#StayHome
#StayTheFHome
#SocialDistancing
#SaveLives
#PeopleOverProfits
#DairyFreeGina

For your #caturday viewing pleasure" A day in th

For your #caturday viewing pleasure" A day in the life of Fozzy! "
.
.
#Cats
#catsofinstagram
#catsoftwitter
#Cuteness
#CutenessOverload
#OrangeCat
#DairyFreeGina

Load More... Follow on Instagram

Powered by WordPress.com.

%d bloggers like this: