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Salad

Dairy Free Eating, Gluten Free, Recipe, Salad, Vegan, Vegan Eating

Avocado Tomato Corn Salad

Easy to make summertime salad that’s dairy free,vegan, gluten free

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Dairy Free Eating, Gluten Free, Recipe, Salad, Vegan, Vegan Eating

Canterbury Salad

Vegan Salad made from chickpeas and tofu

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Dairy Free Eating, Gluten Free, Recipe, Vegan, Vegan Eating

Hold The Mayo Potato Salad

Recipe for Mayo-Less Potato Salad

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Dairy Free Eating, Recipe, Vegan, Vegan Eating

Sweet Potato Salad

Recipe for Sweet Potato Salad – dairy free, vegan, gluten free

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Recipe

Easiest Black Bean Salad You Will Ever Make!

Recipe for the easiest salad you will ever make

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Spirialized Carrot Salad

Spirialized carrot salad is easy to make and looks elegant on the dinner table

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Recipe

Curried Tofu Chickpea Salad

Curried Tofu Chickpea Salad is healthy and easy to make

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Dairy Free Eating, Recipe, Vegan

Berry Good Salad

The perfect summer salad that’s dairy free, vegan and gluten free

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Top Posts & Pages

  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Breakfast
    Breakfast
  • Soup,Stews, Chili
    Soup,Stews, Chili
  • Dairy Free, Vegan , Gluten Free Easter Chocolate Round-Up 2019
    Dairy Free, Vegan , Gluten Free Easter Chocolate Round-Up 2019
  • How Does the Epcot Food and Wine Festival Fare for Food Allergies?
    How Does the Epcot Food and Wine Festival Fare for Food Allergies?
  • Baked Oatmeal
    Baked Oatmeal
  • Stop Touching Your Face !
    Stop Touching Your Face !

Recent Posts

  • Easter Chocolate for Dairy Free & Vegan Foodies
  • Stop Touching Your Face !
  • Shroom Soup
  • Eating Plant Based for a Healthy Heart
  • 3 Bean Chili

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Top Posts & Pages

  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Breakfast
    Breakfast
  • Soup,Stews, Chili
    Soup,Stews, Chili
  • Dairy Free, Vegan , Gluten Free Easter Chocolate Round-Up 2019
    Dairy Free, Vegan , Gluten Free Easter Chocolate Round-Up 2019
  • How Does the Epcot Food and Wine Festival Fare for Food Allergies?
    How Does the Epcot Food and Wine Festival Fare for Food Allergies?
  • Baked Oatmeal
    Baked Oatmeal
  • Stop Touching Your Face !
    Stop Touching Your Face !

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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

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dairyfreegina
A Caturday message for humans from my #Cat Henry A Caturday message for humans from my #Cat Henry and his furriends from the Mafia Kitty Club . . Please #StayHome and help #FlattenTheCurve on this #Caturday and every day until we conquer the #coronavirus #pandemic. . Follow our lead and #StayHomeSaveLives because #WereAllInThisTogether. . Take the #StayAtHomeChallenge like the #MafiaKittyClub. Together we can beat this! . #StayHomeStaySafe Everyone . Pictured are Henry @henryscatadventures and his dear #MKC furriends @otisgingertabby @circo_patussi_the_cat @skytheskiathoscat @hank_hexl_action @vincent.the.lykoi.and.friends @nelson_the_rescued_cat @_trippythetripodkitty @lucythetorty . . #StayTheFHome #StayHome #SocialDistancing #SaveLives #Cats #CatsofInstagram #CatLove #CatsOfTheWorld #CatsOfTwitter #CatLife #IndoorCatLife #DairyFreeGina
Happy Birthday and Adoptaversary to my Henry! This Happy Birthday and Adoptaversary to my Henry! This cat brings me so much joy . . Follow Henry @henryscatadventures . . #HappyBirthday #HappyBirthdayHenry #Cats #CatsofInstagrsm #CatsOfTheWorld #CatsOfWesternNewYork #CatsOfTwitter #DairyFreeGina
Chili is a great meal for so many reasons but one Chili is a great meal for so many reasons but one is that there are usually leftovers! I love topping a baked sweet potato with piping hot #chili! . . How are you getting creative in the kitchen? . . #DinnerTonight #DairyFree #Vegan #GlutenFree #plantbased #Foodie #FoodAllergy #MeatFree #Yum #InstaRecipes #Recipes #FoodBlog #DairyFreeDeliciousness #DairyFreeGina
Legend has it that at the sight of the first Robin Legend has it that at the sight of the first Robin of #spring you are to make a wish, and your wish will come true. I bet you can guess what I wished for and I'm sure you're wishing for the same. Let's make that collective wish today . . #MakingWishes #Wishes #birds #BirdWatching #SpringTime #StayHomeSaveLives #FlattenTheCurve #StayHealthy #Healthy #DairyFreeGina
One of the easiest and best ways to cook #veggies One of the easiest and best ways to cook #veggies is to roast them. And you don't even need oil for this! . . I learned this trick from my friend Debbie @plant.based . . Instead of using oil, sprinkle vinegar on the veggies. They don't stick and they come out perfect. I've tried a variety of vinegars from apple cider to white balsamic to even a flavored vinegar like Maple vinegar and the veggies roast up perfectly and taste great! . . Pictured here cauliflower and fennel . . These are the days to use what's in your refrigerator. Don't let anything go to waste. And roasting veggies is one of the best ways to eat your veggies and enjoy them! . . #EatYourVeggies #SideDish #cauliflower #Fennel #DinnerTonight #DairyFree #Vegan #GlutenFree #WhatVegansEat #Yum #RecipesOfInstagram #Foodie #FoodBlog #MeatlessMonday #DairyFreeDeliciousness #DairyFreeGina
Taken from my front window there are actually daff Taken from my front window there are actually daffodils starting to bloom! A sign of spring and new birth amongst all of this horrible disease and death happening around the world. . . Life finds a way to happen. . . And as sad and anxious as I am these days, these #daffodils remind us there is HOPE. . . Hoping you are all well . . #StayHomeSaveLives #StayTheFHome #WashYourHands #SocialDistanacing #Springtime #Garden #Flowers #FlowersAreLife #Hope #DairyFreeGina
Why not try a new #recipe while you are home?!! . Why not try a new #recipe while you are home?!! . . #Breakfast just got better with my easy to make Baked Oatmeal !https://t.co/2PwX2UdLNi . . #DairyFree #Vegan #GlutenFree #InstaRecipes #RecipesOfInstagram #Foodie #Yummy #recipes #RecipeOfTheDay #FoodBlog #Food #TrySomethingNew #QuarantineMeal #WhatVegansEat #DairyFreeDeliciousness #DairyFreeGina
One of the best& easiest things you can do to prev One of the best& easiest things you can do to prevent the coronavirus is to wash your hands. Doctors say wash for 20 - 30 seconds. Make sure you get the soap on your entire hand front and back, under your fingernails, around your cuticles. It does not matter if you use hot or cold water but rub your hands and create friction with the soap under the water. . . Moisturizing your hands after washing is essential to prevent breaks and cracks in your skin. . . As I wash my hands multiple times a day I say a quick prayer, send positive thoughts to the world, and pray for my family and friends that none of us end up with this horrific disease . . #WashYourHands #StayHomeSaveLives #StayTheFHome #coronavirus #COVID19 #DontTouchYourFace #SocialDistanacing #DairyFreeGina
UPDATE DEAN IS NEGATIVE. THANK YOU ALL FOR THE CON UPDATE DEAN IS NEGATIVE. THANK YOU ALL FOR THE CONTINUED ❤️ AND SUPPORT. He is working and was told to expect to treat the newly discharged Corona patients. He will be given one mask to use throughout the entire day. Still no hand sanitizer. Of course I'm totally freaked out . . Looking for some prayers, good thoughts, Good Vibes for my husband as he was tested today for this damn virus. He's had some symptoms and since he works in healthcare he was able to get tested. . . So let me tell you what it's like for healthcare workers whether it's Dean or many of the others that I know. They are working with no protection. We have no masks here in Buffalo, no face Shields, and Dean's company is fresh out of hand sanitizer. Only healthcare workers showing symptoms are tested. Please, please stay home and do not risk yourselves and others. This virus is deadly serious. . . I so appreciate all of the good wishes you can send our way. We should have results in in 24 to 48 hours . . #StayHomeSaveLives #StayTheFHome #SocialDistanacing #COVID19 #Coronavirus #WashYourHands #DairyFreeGina
Happy Birthday to my girl Gracie - - she's 2 today Happy Birthday to my girl Gracie - - she's 2 today!!!!! . . 🎂🎂🎂🎂🎂🎂🎂🎂🎂 . . #HappyBirthday #HappyBirthdayGracie #CatLove #cat_features #Cats #CatsofInstagram #CatMom #DairyFreeGina
Bowled over dinner from last night - use what you Bowled over dinner from last night - use what you have in your house-get creative : salad greens, quinoa, BBQ tofu, sunflower seeds, homemade avocado fries . . #Dinner #DinnerTonight #DairyFree #vegan #glutenfree #PlantBased #Yum #Instafood #MakeItYourWay #HomeCooked #QuarantineMeal #DairyFreeDeliciousness #DairyFreeGina
You don't need to leave home to get #Easter chocol You don't need to leave home to get #Easter chocolate. These shops will ship to you! https://t.co/gvYdIE1U9n . . #Chocolate #EasterBasket #EasterBunny #StayHome #foodallergy #FoodAllergiesAndEaster #MilkAllergy #DairyFree #VeganChocolate #glutenfree #Reviews #FoodBlog #DairyFreeGina
The sisfurs!!! . . Lucy and Gracie . . #CaturdayFu The sisfurs!!! . . Lucy and Gracie . . #CaturdayFun #Caturday #CatsRule #Cat #Cats #CatsofInstagram #InstaCats #CatsOfTwitter #WhiteAndBlackCat #TabbyCat #DairyFreeGina
While you are home try something new! . Make your While you are home try something new! . Make your own veggie soup stock using veggie scraps. All you need to do is save those scraps like the ends of carrots or any veggies, carrot peels, onion peels. Don't throw them away! Put them in a bag and save until you have two large handfuls . . It's so easy to make your own #soup stock and healthier too than store bought versions. #Recipe here https://t.co/PDJlVSePNP . . . #HomeMade #EasyRecipe #Foodblog #Foodie #Vegan #GlutenFree #DairyFree #VeganGlutenFree #Soup #HuffPostTaste #InstaRecipes #RecipesOfInstagram #recipes #DairyFreeDeliciousness #DairyFreeGina
Great tips for keeping healthy from my friend @ash Great tips for keeping healthy from my friend @ashleykoffapproved . . #Healthy #BeWell #StayHealthy #COVID19 #Coronavirus #SocialDistanacing #StayHomeSaveLives #StayHome #StayTheFHome #Tips #DairyFreeGina
We keep hearing don't touch your face. Here are 4 We keep hearing don't touch your face. Here are 4 practical ways to do that ! . . . https://t.co/J6YU6eg372 . Please leave a comment on what you are doing to not touch your face #Coronavirus #COVID19 #DontTouchYourFace #StayHomeSaveLives #StayTheFHome #SocialDistancingNow #StayHome #DairyFreeGina
1 month ago at #WaltDisneyWorld - how happy I was 1 month ago at #WaltDisneyWorld - how happy I was without a real care in the world. Seems like a lifetime ago. . . To think I should be there now for the Flower and Garden show, which I haven't missed in 10 years. Not sure when I will get back to my happy place. . . My prayers continue that you and your family are healthy. Please comment how you are getting through these troubled times . 🙏🙏🙏🙏 . #StayHomeSaveLives #StayTheFHome #COVID19 #coronavirus #Disney #DisneyWorld #WDW #DVC #AnnualPassHolder #DisneyBlogger #DairyFreeGina
What is it like today where you live ? Are restau What is it like today where you live ? Are restaurants and bars shut down? Are your kids home because schools are shut down? Do you have enough food and supplies? . . Please, wherever you live around the world #StayHome. It's going to take all of us around the world to calm this virus down as we wait for a vaccine. Hopefully this bad horror movie will end sooner than later, but it's going to take all of us keeping that social distance no matter how hard it is. . . I will still be sharing #recipes especially those that you can make with #pantry or shelf-stable items. So watch for those and in the meantime whatever tips you have or info you can share please do so in the comments. . . Stay well and healthy . . #coronavirus #COVID19 #StayTheFHome #SocialDistancing #BeWell #WashYourHands #FoodBlog #HealthAndWellness #DairyFreeGina
**IMPORTANT** There is nothing more important righ **IMPORTANT** There is nothing more important right now than staying home. . If you are a health/wellness Advocate, blogger, or influencer you must, must ,must convey this to your readers and followers. Whining that things are closed ,that you can't go here and there, is the wrong thing to do right now. . . THIS IS A MATTER OF SAVING LIVES. For each person infected with Corona they pass it on to at least two more people. Symptoms do not show for at least two weeks and during that 2 week period You are infected and passing it on. . . This is an extremely contagious disease that spreads fast. And it kills. We are heading in the direction of Italy. And if you don't know what's happening there Google Italy and coronavirus. . . STAY HOME Don't be selfish and go out unnecessarily. . Thank you to all of the healthcare workers that are trying to keep us safe and healthy . . #coronavirus #COVID19 #StayHome #StayTheFHome #SocialDistancing #SaveLives #PeopleOverProfits #DairyFreeGina
For your #caturday viewing pleasure" A day in th For your #caturday viewing pleasure" A day in the life of Fozzy! " . . #Cats #catsofinstagram #catsoftwitter #Cuteness #CutenessOverload #OrangeCat #DairyFreeGina
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