DAIRY FREE SUPERBOWL EATING One of the best things about the Superbowl, besides the commercials, is all the eating. Just because you have a food allergy, in my case to lamb and the biggie milk, doesn’t mean you can’t have a fantastic Superbowl spread. I won’t be ordering pizza and wings, but I do have […]
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Got to Love Ginger It seems everyone I know has/had the flu or some other dreaded virus. One of the best ways to boost immunity and stay well is to incorporate ginger into your diet. It adds a wonderful taste and aroma to foods and is a delicious tea. Research shows the use of ginger […]
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10 for 2015 to Help You Eat Dairy Free Having a food allergy means avoiding that food completely. If you are allergic to milk like I am, you need to be extra vigilant since milk and its derivatives are found in so many foods and medications. Here are ten ways to stay safe and eat […]
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Ode to the Pomegranate I love eating Pomegranates, especially for breakfast, and it’s one of the few things that make winter tolerable for me. Pomegranates are in season from September –February and are one of the best fruits you can eat. If you are not familiar with Pomegranates check them out. They have a rich […]
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