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Anaphylaxis

Food Allergy Awareness

Spreading Awareness During Food Allergy Awareness Week

Living with Food Allergies

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  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Wild Rice and Orzo Salad
    Wild Rice and Orzo Salad

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  • 2 Bean Salad
  • Watermelon Steak
  • Avocado Tomato Corn Salad
  • Tips for Allergy Friendly Summer Events
  • Hold The Mayo Potato Salad

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  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Wild Rice and Orzo Salad
    Wild Rice and Orzo Salad

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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

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dairyfreegina
The perfect #MeatlessMonday #salad -Try my Wild Ri The perfect #MeatlessMonday #salad -Try my Wild Rice and Orzo #Salad Get the #recipe by copying and pasting link in Brower https://t.co/MWSEJ1IL9a OR find this recipe and others at www.dairyfreegina.com #DairyFree #Vegan #GlutenFree #Salads #VeganSalads #DairyFreeSalads #RecipeOfTheDay #recipes #foodblog #vegancook #WhatVegansEat #RecipesOfInstagram #DairyFreeDeliciousness #DairyFreeGina @MeatlessMonday
Today is a good day for #blueberry #pancakes and a Today is a good day for #blueberry #pancakes and a good day to go #GETVACCINATED Thanks @hungryharrysfoods for a great #dairyfree #vegan #glutenfree mix #PancakesAreForSundays #SundaysAreForPancakes #ImVaxxed #VaccinesSaveLives #VaccinesWork #TakeYourShot #SaveYourLife #GetVaccinatedToday #breakfast #foodblog #Recipes #ProductReviews #VeganCook #DairyFreeDeliciousness
Met this bread at #ExpoEast a few years ago (when Met this bread at #ExpoEast a few years ago (when it was safe to attend trade shows) and thrilled now to find it @wholefoods - - - and its on sale this week!!! 🍞 🍞 🍞 Grab a few loaves of @simplekneads_gf , it freezes well! 🥪 🥪 🥪 #NotSponsored #Bread #DairyFree #Vegan #GlutenFree #GFBread #DFGF #Toast #FoodBlog #Reviews #ProductReviews #VeganCook #Foodie #DairyFreeDeliciousness #DairyFreeGina
Before #summer ends make this berrylicious #salad Before #summer ends make this berrylicious #salad - it screams summer ! Click and paste below link for #recipe https://t.co/R5L74eXe19 OR go to my website at www.dairyfreegina.com for this and other #delicious #Recipes #SummerEats #Salads #Healthy #healthyeats #DairyFree #Vegan #GlutenFree #plantbasedfood #RecipeOfTheDay #RecipesOfInstagram #BuzzFeedRecipes #DairyFreeSalads #FruitSalad #Salads #VeganCook #DairyFreeDeliciousness #DairyFreeGina
More potatoes! What's your favorite way to eat po More potatoes! What's your favorite way to eat potatoes? 🥔 🥔 🥔 #FromTheGarden #GrowSomething #GrowYourFood #gardener #gardening #Garden #HomeGrown #OrganicVeggies #Organic #OrganicGarden #VegetableGarden #OrganicVeggies #DairyFreeGina
My latest test knit! And NEW pattern release from My latest test knit! And NEW pattern release from @aliciaplums . Get the #adventuristmitts - perfect for using up scrap yarn and all those little yarn balls you have laying around. These mitts are a quick knit and a perfect gift for you or a friend! The purple yarn is handspun and hand dyed and was bought at a festival couple of years ago. The multi colored is hand dyed from @_lolodidit #Knitter #knit #knittersoftheworld #KnittersOfInstagram #FingerlessMitts #Yarn #TestKnit #YarnLove #HandDyed #Handmade #DIY #KnitSomething #DairyFreeGina
Painted some more #garden statues this weekend. Th Painted some more #garden statues this weekend. The first one is meant to look like Hobbes, the very first kitty I ever lived with. Swipe ➡️ and see one inspired by my Henry @henryscatadventures #Gardening #gardener #OrganicGarden #YardArt #GardenLifestyle #GardenLife #Summer #ILoveSummer #SummerLife #DairyFreeGina
It's a good day for #pancakes and a good day to #G It's a good day for #pancakes and a good day to #GetVaccinated Shoutout to my friends @josiesbestgf For the awesome "The Pancake" mix #ImVaxxed #VaccinesSaveLives #VaccinesWork #SundaysAreForPancakes #breakfast #DairyFree #Vegan #GlutenFree #FoodBlog #Reviews #ProductReviews #VeganCook #Foodie #Yum #DairyFreeDeliciousness #DairyFreeGina
I remember this day 20 years ago so vividly, like I remember this day 20 years ago so vividly, like it was yesterday. I remember exactly where I was, what I was doing, things I said that day. #NeverForget #911memorial #911anniversary🇺🇸 #20yearsagotoday
Still growing! #Gardener #HomeGrown #OrganicVeggi Still growing! #Gardener #HomeGrown #OrganicVeggies #gardening #Garden #DairyFreeGna
Beautiful box this week from @misfitsmarket. Stuff Beautiful box this week from @misfitsmarket. Stuffing the Portobello mushrooms for #DinnerTonight What's your favorite veggie? #SubscriptionBox #NotSponsored #veggies #EatYourVeggies #organic #OrganicVeggies #WhatVegansEat #HealthyEating #VeganCook #Foodie #Recipes #Recipe #FoodBlog #Reviews #DairyFreeDeliciousness #DairyFreeGina
Oh happy mail day! Caught the #LaborDay sale @miyo Oh happy mail day! Caught the #LaborDay sale @miyokoscreamery and it arrived today!!! I may be in a #Vegan cheese coma tomorrow. Seriously this is some of the best cheese you will ever taste and it freezes well too! #DairyFree #PlantBased #GlutenFree #VeganCheese #NotSponsored #Cheese #Yum #FoodBlog #Reviews #ProductReviews #VeganCook #Foodie #DairyFreeGinaApproved #DairyFreeGina
Perfect for meals on busy #BackToSchool nights. T Perfect for meals on busy #BackToSchool nights. Try my Garden Fresh Rice Salad which can be made up to a day in advance! Copy and paste below linked in browser to get this easy to make #recipe https://t.co/iwFqpFHk8U OR look for this recipe and other #delicious, #healthy, easy-to-make #recipes on my website www.dairyfreegina.com #saladsofinstagram #DinnerTonight #BuzzFeedRecipes #DairyFree #Vegan #GlutenFree #PlantBased #VeganSalads # rice #Veggies #DairyFreeGlutenFree #GlutenFreeDairyFree #RecipeOfTheDay #RecipesOfInstagram #Foodie #FoodBlog #DairyFreeDeliciousness #DairyFreeGina
*NEW*. It's #BackToSchool and time for a quick *NEW*. It's #BackToSchool and time for a quick and easy #recipe that's perfect for busy days and nights My 2 Bean Salad uses items from your #pantry and comes together fast! Copy and paste below link into browser to get recipe https://t.co/ecG6Rt1g6o OR get this recipe and more at www.dairyfreegina.com #Salads #Recipes #foodblog #Foodie #EasyToMake #DairyFree #Vegan #PlantBased #GlutenFree #foodpics #RecipeOfTheDay #RecipesOfInstagram #Meatless #DairyFreeSalads #PlantBasesdMeal #SaladsOfInstagram #VeganCook #BuzzFeedRecipes #FeedFeed #DairyFreeDeliciousness #DairyFreeGina
Happy long weekend Sunday! Delicious #pancakes ma Happy long weekend Sunday! Delicious #pancakes made with @josiesbestgf #PancakesAreForSundays #SundaysAreForPancakes #breakfast #DairyFree #Vegan #GlutenFree #FoodAllergies #reviews #SundayFunday #sundayvibes #FoodBlog #Foodie #DairyFreeDeliciousness #DairyFreeGina
Painted the #garden statues! Swipe ➡️ to see a Painted the #garden statues! Swipe ➡️ to see and enjoy #Gardening #Gardener #OrganicGarden #VegetableGarden #GardenArt #YardArt #GardenLifestyle #GardenLife #Summer #ILoveSummer #DairyFreeGina
I grew these! #Potatoes are super easy to grow an I grew these! #Potatoes are super easy to grow and oh so satisfying to eat!. I grow potatoes in large pots and when they are ready to be harvested simply turn the pot over and grab the potatoes out of the soil. No digging in the ground needed. And if you're avoiding eating potatoes because you think they're too high in carbs you are missing out on all of the health benefits of potatoes. Potatoes are high in fiber and antioxidants and have many health benefits They are extremely versatile and can be cooked in so many ways: sauteed, roasted, baked, grilled, fried I love topping baked potatoes with chili or a loaded baked potato with roasted vegetables. There's really no limit to the ways you can incorporate potatoes into your menu planning #Gardening #gardener #OrganicGarden #VegetableGarden #OrganicVeggies #potato #HealthyEats #Yum #DairyFree #Vegan #GlutenFree #PlantBased #WhatVegansEat #FoodBlog #Recipes #MenuPlanning #DairyFreeDeliciousness #DairyFreeGina
Name the #Disney resort #WaltDisneyWorld #DisneyW Name the #Disney resort #WaltDisneyWorld #DisneyWorld #DisneyTurnsFifty #WDW #DVC #AnnualPassHolder #DairyFreeGna
And that's a wrap! Thanks @nationaleczema for an a And that's a wrap! Thanks @nationaleczema for an awesome weekend of learning and advocacy Wartch for recap blog posts coming soon. #EczemaExpo2021 #EczemaAwareness #eczema #EczemaWarrior #DairyFreeGina
Happy Sunday! Another gorgeous 90 degree day! Sum Happy Sunday! Another gorgeous 90 degree day! Summer don't leave ever What's your favorite season? #SundaysAreForPancakes #Pancakes #breakfast #DairyFree #Vegan #GlutenFree #FoodBlog #Reviews #Recipes #Recipe #Foodie #SundayFunday #DairyFreeDeliciousness #DairyFreeGina
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