By: DairyFreeGina

Dairy Free Vegan

Gluten Free Plant Based

Perfect for breakfast, lunch or a quick snack, this smoothie is full of health benefits.

Many of the ingredients in this smoothie fight inflammation and offer an array of vitamins and minerals. Kale is a great source of vitamins k, c and a and it’s high in calcium and potassium.

Spinach is high in fiber which will make you feel full and help you eat less. It is low in calories and high in antioxidants.

INGREDIENTS:

1 handful kale, washed and torn or chopped into smaller pieces.

1 handful fresh spinach , washed and torn or chopped into smaller pieces.

1 nub Ginger

1 banana

5 five dates, seed removed

1 tbsp flax seed

1 tbsp chia seed

1 tbsp hemp seed

t teaspoon cinnamon

1 cup coconut water

DIRECTIONS:

Put all ingredients into a high speed blender and blend until desired consistency. Drink or make into a smoothie topped with your favorite smoothie toppings.

@DairyFreeGina . Please do not reproduce or publish without written permission from DairyFreeGina

What’s your favorite smoothie combo? Share with us in the comments section. And if you like this recipe please share with friends via email and social media.

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food, nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too