Healthy Living, Recipes, Salads

Garden Fresh Rice Salad

Delicious and easy to make rice salad full of summer veggies and rice

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Health Wellness, Healthy Living

Use Your Vote to Save Earth

As a health and wellness blogger there are times when it’s important to speak out on important topics, sometimes even important political topics. So on this 50th anniversary of Earth Day, lets talk about our Earth, climate change , and what it all has to do with health,wellness and the 2020 presidential election. This year’s […]

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Healthy Living

Getting It Done in 2017

Do you make resolutions for a New Year? Do you keep them or get frustrated a few days into January? This year I’m going to set GOALS for myself instead of resolutions – that word alone seems so daunting. So here are my 10 goals for the year, in no particular order. And just maybe […]

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