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Asthma & Allergies, Food Allergy Awareness, Health Wellness

Lets Talk Food Allergies

What is a food allergy and how is it treated

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Dairy Free Eating, Gluten Free, Recipe, Recipes, Soup, Vegan, Vegan Eating

Warm Up with Pumpkin Black Bean Lentil Soup!

Recipe for warm and hearty Black Bean Lentil Soup

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Dairy Free Eating, Gluten Free, Holidays, Recipe, Vegan, Vegan Eating

Lucky Lentils

Recipe for lentil side dish

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Appetizer, Dairy Free Eating, Recipe, Recipes, Vegan

Hot and Spicy Cauliflower Wings

Meatless Buffalo Wings

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Dairy Free Eating, Gluten Free, Holidays, Recipe, Recipes, Vegan, Vegan Eating

Nana’s Pizzelle

Recipe for dairy free , gluten free Pizzelle

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Dairy Free Eating, Holidays, Recipe, Vegan, Vegan Eating

Italian Sesame Seed Cookies

Recipe for vegan, gluten free sesame seed cookies

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Holidays, Reviews, Uncategorized

The DairyFreeGina Holiday Gift Guide

Foodie Holiday Gift Guide

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BigCatRescue, Holidays

Donate Big Cat Rescue and Help the Cats on Giving Tuesday

Ways to support the cats of Big Cat Rescue in Tampa, FL

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Holidays

Deals of the Year! Black Friday Cyber Monday Extravaganza

Deals for Black Friday and Cyber Monday

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Dairy Free Eating, Gluten Free, Recipe, Salad, Vegan, Vegan Eating

Avocado Tomato Corn Salad

Easy to make summertime salad that’s dairy free,vegan, gluten free

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Top Posts & Pages

  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Breakfast
    Breakfast
  • Coffee 101 on National Coffee Day!
    Coffee 101 on National Coffee Day!
  • Best of the Best from Expo East 2017
    Best of the Best from Expo East 2017
  • Nana’s Pizzelle
    Nana’s Pizzelle
  • Stop Touching Your Face !
    Stop Touching Your Face !

Recent Posts

  • Watermelon Steak
  • Garden Fresh Rice Salad
  • Henry’s Story
  • Blueberry Pancakes
  • Spiralized Carrot Salad

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Top Posts & Pages

  • Welcome to DairyFreeGina!
    Welcome to DairyFreeGina!
  • Breakfast
    Breakfast
  • Coffee 101 on National Coffee Day!
    Coffee 101 on National Coffee Day!
  • Best of the Best from Expo East 2017
    Best of the Best from Expo East 2017
  • Nana’s Pizzelle
    Nana’s Pizzelle
  • Stop Touching Your Face !
    Stop Touching Your Face !

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Cook, Writer, Influencer

DairyFreeGina is allergic to milk and lamb, and eats vegan and gluten free. Gina is a life long fitness enthusiast, runner and dancer who is passionate about talking food,nutrition, health and exercise. Gina loves cats big and small, calls Disney World her 2nd home– and often blogs on these topics too

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dairyfreegina
So great getting to know Andre from @oddbagels thi So great getting to know Andre from @oddbagels this weekend @nourishedfestival! . . I adore Odd Bagels - #DairyFree, #vegan, #glutenfree - - and Odd Bagels ships so check them out and get some delivered to your front door! . . #NourishedFestival #Bagels #FoodAllergies #FoodAllergy #milkallergy #FoodBlog #Reviews #ProductReviews #Expo #Yum #FollowMe #DairyFreeGina
Thank you to everyone who voted for Henry for #Ame Thank you to everyone who voted for Henry for #AmericasFavoritePet ❤️❤️❤️ . . Henry placed 3rd so is out of the competition, but he will be back next year! Thanks for all the votes . . #VoteForHenry #Caturday #Cats #CatsofInstagram #CatLove #Meow #COI #COIcommunity #CatFurriends #CatLady #CatLadyTribe #HenrysCatAdventures #DairyFreeGina
Great job by the organizers of the #NourushedFesti Great job by the organizers of the #NourushedFestival which was virtual this year. Enjoyed this crepe making class with the awesome Josie from @josiesbestgf ! Josie makes awesome crepe, pancake, waffle mixes and also has a gluten free flour. . . #VirtualExpo #Foodie #FoodAllergy #FoodAllergies #MilkAllergy #DairyFree #Vegan #GlutenFree #FoodBlog #Reviews #ProductReviews #DairyFreeGina @nourishedfestival . . . .
Today is the day! Henry either places 1st and move Today is the day! Henry either places 1st and moves on to the semifinals for #AmericasFavoritePet or he's out of the competition. . . Every vote counts and you have until 11 p.m. today to get your votes in for Henry. Many thanks to all of you who have voted. Please continue voting and anyone who has not voted yet today please vote for Henry. . VOTE HERE https://americasfavpet.com/2020/henry-57 . . #VoteForHenry #CatLady #CatLadyTribe #Cats #CatsofInstagram #CatLove #COI #COIcommunity #CatFurriends #CuteKitty #Cutie #Tuxie #TuxiePower #TuxedoCat #HenrysCatAdventures #DairyFreeGina
Are you coming to the @nourishedfestival today thr Are you coming to the @nourishedfestival today through Saturday ? It's FREE and ONLINE. Still time to register for informative speakers, cooking classes and demos, giveaways! See you there!!! . . #DairyFree #Vegan #GlutenFree #PlantBased #blogger #FoodBlog #Reviews #ProductReviews #Recipes #Recipe #FollowMe #Top8 #FoodAllergy #FoodAllergies #FoodAllergyAwareness #MilkAllergy #DairyFreeGina
It's coming down to today and tomorrow. All votes It's coming down to today and tomorrow. All votes for this round need to be in by Thursday at 11 pm EST . Have you voted yet today? . . Henry needs to be in 1st place to advance to the semi finals for #AmericasFavoritePet . . #Cat #CatLady #CatLadyTribe #Cats #CatsofInstagram #CatLove #Meow #COI #COIcommunity #CatFurriends #LoveMyCat #TuxedoCatsOfInstagram #BlackAndWhiteCatsOfInstagram #kindnesskittiesspreadthelove #TuxedoCat #HenrysCatAdventures #DairyFreeGina
Coming up homemade kale chips - with kale #FromMyG Coming up homemade kale chips - with kale #FromMyGarden!! . . #Garden #Gardener #OrganicGarden #Gardening #veggies #EatYourVeggies #VeggieGarden #DairyFreeGina
HENRY NEEDS YOUIR VOTE Henry has dropped to 4th a HENRY NEEDS YOUIR VOTE Henry has dropped to 4th and needs to be in 1st to advance . . Have you voted today for Henry? Please keep voting-Henry needs to be in 1st place to move on for #AmericasFavoritePet You can vote 1x EVERYDAY! https://americasfavpet.com/2020/henry-57 . . #VoteForHenry #CatsofInstagram #InstaCats #Cats #CatLady #CuteKitty #TuxedoCat #TuxiePower #HenrysCatAdventures #DairyFreeGina
**NEW #RECIPE** . ☀ ☀ ☀ . Fire up the Grill **NEW #RECIPE** . ☀ ☀ ☀ . Fire up the Grill before #Summer ends and make my Watermelon Steak -- unique, delicious and easy to make! . . https://t.co/bJJk409y1g . . #DairyFree #Vegan #GlutenFree #PlantBased #FoodPorn #Recipes #Foodie #FoodBlog #Yum #FollowMe #FeedFeed #RecipeOfTheDay #InstaRecipes #RecipesOfInstagram #WhatVegansEat #DairyFreeDeliciousness #DairyFreeGina
What a sad day in American history. . Now more t What a sad day in American history. . Now more than ever your vote matters. I've always criticized the Dems for not messaging enough about the Courts so I'll do the messaging today. . Your #Vote for President is a vote for the Supreme Court. Your vote for Senate is a vote for #SupremeCourt. Why? Because the President picks the nominee and the Senate confirms. And the president and Senate's ideology will always come into play. . . So if you want equality for women and all others, health care rights preserved including women's health care, right to privacy protected, voting rights, and so much morevthen think about who you are voting for this November. And if you think your vote doesn't count just think about those who stayed home in 2016 and the small margins that created the government we have today . . No time for tears. #Register #GetOrganized Make a plan to vote #Vote and tell everyone how important it is they turn out this year . . #RIPRBG #RBG #Warrior #EqualityForAll #VoteBidenHarris #EndTheNightmare #VoteBlue #JusticeForAll #DairyFreeGina
Henry made the Quarter Finals!!!!!! . . Thank you Henry made the Quarter Finals!!!!!! . . Thank you for all your votes. Please keep voting!!!!! https://americasfavpet.com/2020/henry-57 . . #AmericasFavoritePet #Cats #CatsofInstagram #CatLove #Meow #CuteKitty #CatLove #COI #COIcommunity #CatFurriends #CatLadyTribe #CatLady #HenrysCatAdventures #DairyFreeGina
More fave funds fro. Last year's #ExpoEast . . @tr More fave funds fro. Last year's #ExpoEast . . @trailtruffles @dermae reusable straws from @kleenkanteen . . #TradeShow #Baltmore #DairyFreeGina #Vegan #GlutenFree #PlantBased #blogger #Influencer #Foodie #DairyFreeGina
TODAY IS THE DAY!! . . Friends your votes today TODAY IS THE DAY!! . . Friends your votes today determine if Henry goes to the quarter finals for #AmericasFavoritePet. He must be in 1st place to ADVANCE. WOULD LOVE YOUR VOTE. https://americasfavpet.com/2020/henry-57 . . #VoteForHenry #Cats #CatsofInstagram #CatLove #COI #COIcommunity #CatFurriends #Purrsday #AdoptDontShop #RescuingSavesLives #KindnessKitties #kindnesskittiesspreadthelove #BlackAndWhiteCat #TuxedoCatsOfInstagram #CatLadyTribe #CatLady #TuxedoCat #HenrysCatAdventures
Some more faves from last year's #ExpoEast. Lookin Some more faves from last year's #ExpoEast. Looking forward to #BetterDays when we can all be together again. . Check out @nuttinordinary @foragerproject @greenjoylife @elmhurst1925 - which happens to be made in the 716! And @bfreefoods Have you tried any of my faves? . . #DairyFree #Vegan #GlutenFree #PlantBased #BetterDaysAreComing #EatBetter #FoodBlog #Blogger #Reviews #ProductReviews #TradeShow #Foodie #NaturalFoods #NaturalProducts #DairyFreeGina
Thank you friends ( or thank mew as Henry would sa Thank you friends ( or thank mew as Henry would say) for getting Henry back to the top of his group!!! . . He needs to stay there until 11pm EST Thursday night when votes close and the quarter final round for #AmericasFavoritePet will be decided. . . Henry must place first to move to the quarter finals and a chance to win a magazine feature and cash prize. With your votes I know this special #TuxedoCat will do it ❤️❤️❤️ . . Vote today and tomorrow at https://americasfavpet.com/2020/henry-57 . . #Cats #CatsofInstagram #InstaCats #CatLove #Meow #CuteKitty #Kitty #Tuxie #TuxieLove #COI #COIcommunity #CatFurriends #CatLady #CatLadyTribe #LoveMyCat #HenrysCatAdventures #DairyFreeGina
Hanging out with Bob @bobsredmill at last year's # Hanging out with Bob @bobsredmill at last year's #ExpoEast! . . #Baltmore #TradeShow #Foodie #NaturalFoods #Blogger #Influencer #RecipeCreator #WriterForHire #DairyFreeGina
Thank you to all voting for Henry for #AmericasFav Thank you to all voting for Henry for #AmericasFavoritePet . PLEASE KEEP VOTING. Henry dropped to 2nd overnight but needs to be in 1st by Thursday night to move to the quarter finals. . . Please vote here https://americasfavpet.com/2020/henry-57 . . Want to read Henry's unique story? Check out my recent blog post at www.dairyfreegina.com . . #Cats #InstaCats #CatsOfTheWorld #CatsofInstagram #CatLove #CatsOfTwitter #CatArtist #AdoptDontShop #BlackAndWhiteCat #TuxedoCatsOfInstagram #DailyCat #Cat_Features #CatFamily #CatLady #CatLadyTribe #COI #TuxedoCat #HenrysCatAdventures #DairyFreeGina
Hard to believe a year ago #ExpoEast was wrapping Hard to believe a year ago #ExpoEast was wrapping up in Baltimore. Expo East is my favorite show and I was looking forward to this year's trade show in Philadelphia . . Since I can't be at Expo East this year I'm sharing some of my favorite products from last year's show here and in coming posts. Some of the products came out earlier this year and some are just hitting grocery stores now. Many are available online . . Check out the amazing nut butters from @revivalfoodco . Chips, crackers, pretzels made from. Cauliflower @fromthegroundup . The best bandages made from bamboo from @patchstrips_sa . . New vegan seafood products from @goodcatchfoods . . #DairyFree #Vegan #GlutenFree #PlantBased #TradeShow #ProductReviews #FoodBlog #NewProductReviews #Influencer #blogger #DairyFreeGina
Thank you everyone for all your votes! . . We woke Thank you everyone for all your votes! . . We woke up this morning to the news that Henry jumped to 1st place in his group for #AmericasFavoritePet. Only those placing 1st in their groups will move to the quarterfinals later this week so please keep voting! . . Remember you can vote 1x a day at this link https://americasfavpet.com/2020/henry-57 . . We really really appreciate all of your support and votes. You can check out Henry at @henryscatadventures . . #LoveMyCat #BecauseCats #Cats #CatsofInstagram #InstaCats #CuteKitty #Cutie #Tuxie #CatsOfBuffalo #AdoptDontShop #RescueCat #TuxedoCat #HenrysCatAdventures
What do you do to unwind and relax? One of the thi What do you do to unwind and relax? One of the things I do is knit and this is my latest sweater #knit from the latest pattern from @aliciaplums . . I was fortunate to be a test #kKitter for her on this pattern called In Stillness Drop. Swipe to get a close-up look of the texture part of the sweater . . #Knitting #KnittersOfInstagram #InStillnessDrop #AliciaPlummer #KnittersOfTheWorld #TestKnit #DairyFreeGina
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