Declaring Your Dairy Free Independence

Doing the 4th Dairy Free -4th of July Recipe Roundup I promised you recipes and here are some delicious ones to serve up on the 4th or anytime this summer. Summer screams salads! My 3 bean Pasta Salad is an excellent choice and even made better with gluten free pasta. Avocado Tomato Corn Salad is […]

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10 for 2015 to Help You Eat Dairy Free

10 for 2015 to Help You Eat Dairy Free Having a food allergy means avoiding that food completely. If you are allergic to milk like I am, you need to be extra vigilant since milk and its derivatives are found in so many foods and medications. Here are ten ways to stay safe and eat […]

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