Healthy Living

Getting It Done in 2017

Do you make resolutions for a New Year? Do you keep them or get frustrated a few days into January? This year I’m going to set GOALS for myself instead of resolutions – that word alone seems so daunting. So here are my 10 goals for the year, in no particular order. And just maybe […]

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Dairy Free Resolutions

Having a food allergy means avoiding that food completely. If you are allergic to milk like I am, you need to be extra vigilant since milk and its derivatives are found in so many foods and medications. Here are ten ways to stay safe and eat well this year: 2. Resolve to Find Hidden Dairy […]

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