It’s back to school time! Whether you’re going to school as a student in elementary, middle, or high school, as a teacher, or as a college student it’s important to have healthy snacks on hand, especially when you have a food allergy.
Here are 10 healthy, dairy-free snacks that you can easily carry with you to school and have as a snack, eat after school, or in-between classes.
88 Acres creates healthy snacks, free of the most common food allergens. The bars from 88 Acres are perfect for all student athletes and anyone wanting a healthy snack. I love the Apple and Ginger and Triple Berry bars, all made with 88 Acres craft seed blend, gluten free certified oats, and other wholesome, non-GMO , dairy free ingredients.
Go Macro bars are terrific for long, sustained energy and especially perfect for student athletes. All Go Macro bars are vegan, gluten free, raw, NonGMO and made with simple, healthy ingredients in a variety of flavors!
The Greater Knead Bagel Chips – Everything from The Greater Knead comes free of the top 8 food allergens. New this year from this woman owned business are Bagel Chips which come in an easy and convenient container, making them perfect for lunches or a quick mid afternoon snack!
Jilz Crackerz – Finding a cracker that is dairy and gluten free and vegan is not easy. But Jilz has come to the rescue! I adore these crackers, especially the Mediterranean variety. And now Jilz Crakerz comes in a snack pack size allowing for convenience and ease with school lunches or snacks. I love these crackers on their own as a quick snack and more so dipped in hummus or topped with almond butter.
Munk Pack is a mix of whole grain rolled oats, flax and fruit in a squeeze tube that is the perfect, portable on the go snack. Munk Pack products are gluten free, non-GMO and vegan Adults and kids alike will love Munk Pack because it is ready-to-eat, convenient and nutritious.
Rawxies Crunch is an all time favorite snack to eat on it’s own or use as a topper on salads and soups too. Crunch is high in protein, low in carbs and vegan and gluten free coming in an assortment of flavors including Curry Chipotle, Smoked Paprika, and Chili Lime flavors. My favorite is the Curry Chipotle but all three are excellent when you need a quick burst of energy and relief from hunger. SAVE 20% NOW off your Rawxies order by using my special code rawxiesambassador
Rule Breaker Brownies and Blondies – Yes there is such a thing as a healthy dessert and yes sometimes you do have to break the rules ! But don’t tell the teacher I told you so! The amazing brownies and blondies are vegan, gluten-free, nut-free , soy-free, kosher, and non-GMO. And are they ever DELICIOUS! What more could you ask for? How about a treat you don’t feel guilty eating because they are not bad for you because they are made from chickpeas!!! Yes, eat dessert and your beans too!
Super Seedz are flavored pumpkin seeds that are allergen friendly and oh so delicious. Perfect to eat right out of the bag or as a topping on salads and soups too. Try them all -I dare you to pick just one favorite flavor!
Watusee Foods –Chickpeas are a hot superfood! If you are going to snack make it a healthy one and there’s none healthier than beans. Chickpeatos are roasted, organic chickpeas in four delicious flavors: Rosemary , Spicy Cayenne, Tomato Basil, and Cinnamon Toast. Each flavor is unique and delicious!
Zego Bars are made with 100% organic ingredients and come in Apple Cinnamon, Fudgy Chocolate, Coconut Ribbon and the newest Lemon Ginger . You can’t go wrong with any of the flavors! Zego Bars are dairy free, gluten free and made in a facility free of the top 14 allergens . Each batch is tested for cross contact with major allergens and gluten. if you have food allergies you can’t go wrong with Zego Bars.
Of course veggies and fruit are always the perennial go to snacks. You can’t get any healthier or dairy free than these. Prep for your week by cutting up vegetables on Sunday night and placing into snack size bags. I love a combo of carrots, celery sticks, radishes and multi colored pepper slices. Fruit is easy to carry and portable, especially apples.
What’s your favorite snack? Share in our comments section.