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Dairy Free Finds at Epcot Food and Wine

The Dominican Republic offers a dairy free seared Grouper dish with Pigeon Peas and rice with coconut sauce. It was very tasty especially if you like the flavor of coconut. In Australia you can find dairy free Grilled Sweet and Spicy Bush Berry Shrimp with Pineapple , Pepper , Onion and Snap Peas. Dean said […]

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I’m Sure Glad We Got There

What else do vegans eat inquiring minds want to know? How about Maple BBQ Cauliflower, Fall Kale Salad, Tofu Ricotta Ravioli (oh how I still dream of these) and Pear Cake for dessert served with a vegan milkshake! Getting hungry? Not only was this an outstanding meal, but ticket sales benefitted Tamerlaine Farm Animal Sanctuary. […]

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Tailgating Goes Healthy and Dairy Free

We all know the importance of eating more fruits and vegetables, but these don’t have to be boring. Try watching the game with Radish Chips and Hummus Stuffed Mini Peppers. Radish chips are a healthier version of the traditional, fried potatoes chip and the hummus in the peppers provides a kick of protein. And let’s […]

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Quick Tips for Traveling with a Food Allergy

Book A Kitchen– No,not a private kitchen but a hotel room that has a kitchen. Usually this means getting a hotel suite which we did in Savannah, GA. Rooms at the Embassy Suites include a kitchen area complete with a refrigerator, microwave, coffee pot, sink. If you have a cooking spot you can always find […]

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It’s All Figs to Me!

How do I know it’s summer? Well, the calendar says it is but more so I’ve found fresh figs at the grocery store!! Not only are figs full of health benefits, but they are a great dairy free snack and excellent to cook with. Why do I love figs? First of all, they are delicious!!! […]

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