Expo East is a huge trade show held annually. I was thrilled to attend this year and find new dairy free and vegan foods coming soon to a grocery shelf near you. What trends did I find at Expo East that just happened to also be dairy-free and/or vegan? Here are the top finds: BEANS […]
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Get to Know So Delicious and Win Some Too!
So Delicious is a hero to those of us who can’t eat dairy or choose not to eat dairy. But even if you can and do eat dairy products, you should consider trying So Delicious because the products are absolutely scrumptious and you will never know they are all dairy free. I particularly love the […]
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Get to Know Jude’s Foods Cookies and Win Some Too!
Jude’s Foods makes a delicious, traditional chocolate chip cookie that is dairy free and gluten free. The cookies do contain egg so they are not vegan or suitable for those with egg allergies. Here’s more in a Q and Q with the owner of Jude’s Food: What is the mission of Jude’s Food? Jude’s Foods […]
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Did You Do It? Did You Take the Pledge to Go Veg?
In my last blog post I wrote about Us Veg Week, April 20-26, sponsored by Compassion over Killing. The weeklong event was intended to explore the benefits of meatless eating for improved health, an improved planet, and to highlight the need for more animal welfare protections. Since the goal was to eat vegan I started […]
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Disney and Pizza Go Together
One of the best things about Disney World is the variety of restaurants, from quick service to upscale. The variety of food and most importantly, the careful attention to food allergies, are some of the reasons I travel to Disney so often. At Disney I can eat without trepidation. Locally I can’t get a good […]
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Sanaa Never Fails to Satisfy
Sanaa Never Fails to Satisfy I never go to Walt Disney World without a visit to my favorite restaurant, Sanaa, located at Kidani Village at the Animal Kingdom Lodge- –Which also happens to be my favorite resort on Disney property. I visited Sanaa last week for my birthday dinner, which made it an extra special […]
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At the Movies
I love throwing themed parties and the celebration of movies, AKA Oscar night, is a great time for a party. This year’s Academy Awards will be presented on Sunday, February 21, 2015. Here are some ideas for throwing a themed Oscars Party: Dress in Character – I’ve taken this idea from my friend Marina who […]
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DAIRY FREE SUPERBOWL EATS
DAIRY FREE SUPERBOWL EATING One of the best things about the Superbowl, besides the commercials, is all the eating. Just because you have a food allergy, in my case to lamb and the biggie milk, doesn’t mean you can’t have a fantastic Superbowl spread. I won’t be ordering pizza and wings, but I do have […]
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10 for 2015 to Help You Eat Dairy Free
10 for 2015 to Help You Eat Dairy Free Having a food allergy means avoiding that food completely. If you are allergic to milk like I am, you need to be extra vigilant since milk and its derivatives are found in so many foods and medications. Here are ten ways to stay safe and eat […]
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Ode to the Pomegranate
Ode to the Pomegranate I love eating Pomegranates, especially for breakfast, and it’s one of the few things that make winter tolerable for me. Pomegranates are in season from September –February and are one of the best fruits you can eat. If you are not familiar with Pomegranates check them out. They have a rich […]
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